Friday, 12 July 2013

Day 129 - Fast & Furious

Thankfully, although still under a beautiful blue sky, the excessive temperatures of earlier in the week had abated slightly for my evening ride out with the AVP (Axe Valley Pedallers).  It was a close run thing that I was going to make it, with a last minute office call delaying my departure but although feeling a little rushed at the starting line, I was feeling in good fitness for what was to come, or so I thought.

We were lacking, today, any female riders. Not that our ladies are any less able, it is just that there is more willingness to take things easy when they join the peloton. Also, there were a number of new, younger faces making up the 12 cyclists which, lowering the average age, tends to increase the speed and it did! We rode out to Colyford along one of my well worn routes and up hill in the direction of Lyme Regis, turning almost immediately off the A3052 towards Uplyme. It is amazing how these guys get to know all these narrow single track roads as I could have been in another country, as we rode I had no way of knowing where we were! After 14 miles of hill after hill cycling, we dropped down into Axminster and took a cycle path out to Kilmington. I may get ribbed for having one of the only hybrids in the group, but for the surfaces we traversed, I can not think of a better machine to have than my Crosstrail Sport. Also for training purposes and for its range of gears, it is the perfect cycle for me. That is not to say that if I'm still into cycling this time next year, that I won't have moved up to a full road bike - the performance some of these guys get out of their machines is very impressive!

After working our way through a field of inquisitive bullocks, with their horns, we made the 4 miles back to Colyford in a quick 15 minutes where I split with the team to return home. On reading my stats, the feeling that it was a fast and furious ride was born out. I achieved another 3 PBs!

Stats: 22.01 mi, 1h:57m:23s , Avg 11.3 mph, Max 33.5, 1301 kcal


PBs:
  One hour: 12.43 mi, 
  10 mi 43m:0s, 
  20 km 59m:59s


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