Tuesday, 16 July 2013

Day 134 - Bike Kitchen

So after a day off the bike yesterday, as hard as it was and in spite of the office work I had piling up, I needed to get back in the saddle. Today was not a long ride but it was an important one as I could so easily have given it a miss and that's a slippery slope!

I hope you've noticed I've finally posted a picture of the summer jersey, just perfect for the heatwave we have at the moment, but not the best colour for hiding chain oil which has already made a showing since I learned the bike performed better with it! Now, I would not normally get that close to an oily chain, but it has come adrift twice in the last few days, something I need to keep an eye on.


Talking of bike bits and mechanics, the inner workings of the bicycle, as simple as it may seem, is not something I am that familiar with. Having spent many of my early years tinkering with cars, I somehow never had the need to get involved in cycle maintenance. As such, one event I dread is getting a puncture, particularly one that would involve unpicking the rear wheel gear and chain assembly. I noticed, reading a copy of Cycling Weekly the other day, the opening of the first Bike Kitchen outside California, in London. This is a DIY workshop where you can take care of your own bike with support of professional bike mechanics. What a great way to learn about maintaining and building bikes, I hope the idea spreads throughout the rest of the UK.

Back on my bike, I started this morning's circuit with a relatively flat ride out along Harepath, I was keen to leave any hill to the end and also wanted a change of scenery. After all my talk about a heat waves, it was surprisingly chilly out there .. you just never know what to wear! This was otherwise a very uneventful ride, until the homeward run along Axmouth Road, when inspired by the great sprinters of the TDF, I chased down and passed on another rider! Hardly surprising, therefore, that I achieved a new Avg Speed PB of 13.5 mph for the circuit.

Stats: 5.24 mi, 23m:14s , Avg 13.5 mph, Max 25.7 mph, 257 kcal

2 comments:

  1. Loving the yellow jersey! It's still baking hot here even though the sun set ages ago ... all a bit steamy! Getting out and about before 9am to do any sort of exercise is definitely the way to go.

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    1. Am loving the steamy weather too and agree with you about having to get out before 9, I took the bike out for a lunchtime ride and had an ice cold beer not been available at the halfway point, I think I would have melted!

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