Overall, I was slower than previous days, taking in more steep hills - glad I've worked the gearing now! - and with all the activity in town, it was a more convoluted and random route. Great fun though as I just wanted to tour around, definitely feeling fitter. I've also resolved the kcal issue, when upgrading to the Endomondo Pro, it took across my weight in Kg as Lbs .. apx 1/3 of actual .. I wish! Not sure how I fix the history, but it justifies my earlier disbelief.
Next week's target, is to break the 5 mile barrier.
Stats: 4.24 mi, 27m 06s, 306 kcal.
Well done you! Keep up the good work ... I think it would take me a lot longer to NOT have to get off the bike when going up hills. Flat stretches I can cope with ... hills, not so much!
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