Following yesterday's route, with an extended uphill run from the start, I added another 3 mile loops at the mid point, to ramp up the distance. This reminded me of when I used to do length after length in the pool; I could have just gone on forever but it was a little tedious. I feel my next focus will have to be on the hills in a higher gear and increasing my circuit speeds and then, breaking out of the Seaton valley into Colyford, Colyton and beyond!
Stats: 5.07 mi, 33m 04s, 373 kcal.
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