Showing posts with label Team Diabetes UK. Show all posts
Showing posts with label Team Diabetes UK. Show all posts

Monday, 25 August 2014

Press Coverage of My RideLondon

Diabetes UK linked up with the local press to publicise my RideLondon event. Here area few of the links and stories:

Midweek Herald
Seaton man plans 100 mile cycle ride for charity
Hurricane Bertha fails to halt Seaton cyclist

JRB braves torrential rain to complete the 100 mile cycle race
Seaton Today, Pulman's Weekly News 25 August 2014 - Jonathan's big ride

... and the Midweek Herald in paper
Midweek Herald 20-Aug-14 
Thanks to the Diabetes UK press office for the publicity and I'm hoping that this will attract a few more donations.

To sponsor me go to www.justgiving.com/Jonathan-Read-Bone/ and to find out more information about signing up to a fundraising event for Diabetes UK visit www.diabetes.org.uk/Get_involved/Fundraising-events/ or call the Events Fundraising team on 0345 123 2399.



Friday, 15 August 2014

RideLondon-Surrey 100 2014 in 3 Minutes

By popular demand, a 3 minute version of my previously published RideLondon video



...and just to recap

On the 10th August 2014 I cycled the Prudential RideLondon-Surrey 100 for Diabetes UK, raising over £1500. The ride was shortened to 86 miles removing Box and Leith Hills due to bad weather and was completed in 6h:10m (with a cake stop!)

The deadline for getting my sponsorship money in isn't until Friday 10th October, so there's still plenty of time to support me. https://www.justgiving.com/Jonathan-Read-Bone/ or text JJRB64 £amount to 70070. Thank you!

You can check out the official Team Diabetes UK photos here ..

Thursday, 14 August 2014

First Cut of the RideLondon Surrey 2014 Video

First cut of the RideLondon video ... I'd like to rework some of the transitions and may look out for another backing track, I've used my favourite TdF medley for the time being (seems to be becoming my theme tune) plus an iconic London track 

Monday, 11 August 2014

Prudential RideLondon-Surrey 100

Déjà vu, the alarm clock rings out at 05:00 am for the second day running. One glance out of our 6th floor window shows what a difference a day can make. Dark clouds fill the sky, cars splash noisily  along the rain soaked streets and shimmering light dances off wet pavements .. hurricane Bertha has arrived on cue.

We jostle for breakfast amongst lycra clad cyclists, topping up with protein, carbs and caffeine ahead of what is likely to be the cycle ride of a lifetime. The Pru organisers have wrestled through the night with decisions on route changes and whether the course can even be safety run in such conditions. Their final decision, having consulted with the Met Office, is that Box and Leith Hills must be cancelled, being just too dangerous for the volume of riders to traverse over such slippery and steep terrain. The course is shortened to 86 miles. Jason is disappointed that this cheats him out of his first 100 miler, while I'm disappointed that my only edge over Jason - hill climbing - is removed from the ride!

Our two jerseys ready for the ride
It is important, however, to remember why we're here at all and this is to raise money for our chosen charities. It is not to race for personal gratification but to show endurance and personal sacrifice, undertaking an activity that one has trained long and hard over, for the benefit of others. For Jason, this is for Help the Hospices, and for me, Diabetes UK. Our two jerseys hung ready for the ride say it all.

Our start times are 10 minutes apart and the distance between our Yellow and Blue starting pens around 15 minutes cycling. We've heard that the marshals may turn a blind eye to us leaving together, so I risk joining Jason for his earlier start time, in that I could make a mad dash back to the Blue sector before they leave. At dead on 07:45 the gun goes for the start of the Yellow group of riders with celebritiesAmy Williams and Dominic Littlewood and a gate crashing Blue rider, your's truly! Coincidentally,  Dominic Littlewood was diagnosed with Type 1 diabetes almost 40 years ago and today is riding with Amy and other celebrities in support of Bliss, the charity for premature babies. 

At the time of the start, the rain is spotting lightly and all hopes are that the main force of the storm blew over during  the night and we'll be lucky. I'm even wondering whether the two hills would be reopened, but as riders had been leaving their pens since 06:00 am this morning, this would be unlikely as they would already be too far around the course. Shortly after leaving the Olympic Park, taking up both lanes of the A12, we see the first of many falls, a sobering thought that one must take extra care in these conditions, as from the sight of one lady's bloodied face, her ride is over before it really began. I've also never seen so many punctures, something Jason and I take care not to talk about until we are safety home again, the 'P' word to cyclists being as the 'Scottish play' is to actors!

Head down through the driving rain
It is not long before Bertha puts in another appearance and I echo Chris Boardman's comments following his ride, the rain fall was truly biblical! At least, I thought, my 2013 AVP 100 miler gave me some experience of riding in such conditions and ensured the bike had mud guards and I was wearing overshoes, a good waterproof race cape and a peaked cycling cap under my helmet - the latter being the best decision of the lot as the mix of salty sweat and rain in the eyes is a painful and debilitating experience!  

I could go on waxing long and lyrically over the professionalism of the feed and drink stations, the marshals lining all 86 miles of the route, of the few brave and hardy souls, charity cheerers and public alike who stood for hours in the pouring rain. Of the sorry open and empty parks and fields with lonely and slightly deflated bouncy castles, empty roped off squares and tightly closed marquees that no one would be visiting today. As we pedalled on leaving the villages behind, it was hard not to spare a thought for all those who had put so much effort into preparing for this day and how if the sun had shone, what an amazing carnival atmosphere they would have created. 

At the 40 mile Ripley Drinks Station, we are invited into a club house to partake in the various and delicious cake offerings that had been intended for the supporting masses that were expected to be attending. Hot coffee and carrot cake is food of the gods to most cyclists and this is one who certainly appreciated the opportunity that the rain had delivered.

A surprise offering at Ripley Drinks Station
After the coffee and cake stop we have to venture back out into the rain for the remaining 40 mile loop through Surrey, omitting Leith and Box Hills. Prior to moving on, I have one mechanical task to attend to. Having originally selected this stop primarily to change my GoPro camera battery, there was one factor regarding the elements that I had not accounted for. While being able to extract the camera unit from its waterproof case to complete the change in the warmth and dry of the building, high humidity + rapid drop in temperature = fog and this is just what happened as I resealed my GoPro .. it fogged up badly! So, as we ride on I am unable to shoot any film between Ripley and Newlands Corner hub, which is where I'm finally able to source paper towels to remove the misting. 

We now make no further scheduled stops, pressing on through Dorking, Leatherhead, Oxshott, Esher and crossing back into London at Kingston upon Thames. Newlands Corner marks a steady improvement in the weather as the rain starts easing and as we start our northerly return to London shadows appear and the sun starts to burn through. About 15 miles out Jason gets a new wind, and storms up Wimbledon Hill as if he's on his way to a fire. I'm now overheating in my rain cape and have to stop to stow it away. Jason by now is a dot on the horizon and so I sit back and take a short "Hamlet moment" ...  happiness is a banana flavoured gel under a warm sun - am I showing my age here? 

Passing the Houses of Parliament 
My final 15 miles are perhaps the best.  Reflecting on the ride, the purpose, my mum, the support I've had to get here and the generosity of my sponsors. The sun has also brought more people out onto the streets and ear to ear grins are now being seen not just on the riders. 

Entering the final straight on The Mall
Crossing the line at 13:55, 6h:10m after setting off that morning is an incredible feeling such that the only suitable reaction is to thrust my arms into the air in celebration .. only then to have to bring them swiftly back onto the bars to make the double hop over the cable trunking, containing the timing sensors, spanning the road and avoid an embarrassing crash into the crowd. I'm sure the pros don't have that issue!

A proud moment outside Buckingham Palace
Awaiting us, as we feed our way further along the Mall towards Buckingham Palace is a line of greeters with an endless supply of medals. It is their job to place the medal over the completing riders' heads just as you imagine grass skirted Hawaiians would greet you with a garland of flowers. What a great way to end a ride.

Sunday, 3 August 2014

RideLondon-Surrey 100 Sponsor Update - 7 Days to go!

Further to my last update, I am so grateful for your generosity in supporting me with my fund raising efforts and inspiring me to cycle on. You have not only encouraged me to get out training and pedal an unprecedented - in my short cycling career - 500 miles during the month of July but you’ve also now raised a staggering £1,200 towards Diabetes research, the charity I have chosen to ride for on the RideLondon Surrey 100, taking place in, unbelievably, just 7 days.

My RideLondon training commenced for real in May!

I wrote in my blog back in May of the 2.9 million in the UK who are currently diagnosed with diabetes, that's 4.5% of the population and that how In the next 10 years, it is forecast that this figure will rise to 4 million!  

Here are some other facts about diabetes:

• 347 million people worldwide have diabetes
• In 2004, an estimated 3.4 million people died from consequences of high fasting blood sugar
• More than 80% of diabetes deaths occur in low- and middle-income countries
• WHO projects that diabetes will be the 7th leading cause of death in 2030 
• Healthy diet, regular physical activity, maintaining a normal body weight and avoiding tobacco use can prevent or delay the onset of type 2 diabetes.


As you will know, my mother was diagnosed with late-onset Type 1 diabetes 10 years ago and this is why has I have been inspired to raise money for Diabetes UK to fund more research into better ways to care for people with diabetes and into the cause of Types 1 diabetes.

So, at the time of writing, in just one week my ride will be complete … it is hard to believe that all these months of preparation will soon be complete. On the day, for those of you able to get to London, Team Diabetes have produced a supporter’s pack which can be found here: https://regonline.activeeurope.com/custImages/360000/360523/Ride%20London/RideLondon_CheerersPack_SignOff1807_nomarks.pdf

The timeline proposed by Team Diabetes for the day is: 
7am–10.30am – Kingston Bridge Cheer Point 10am–5pm – Millbank Cheer Point 11am–6.30pm – Cool Down Party

And having worked through the logistics with my RideLondon buddy, Jason - over coffee and cake, mid training ride this weekend - these are our expected times at the various checkpoints:

07:55 Start
09:40  First Hub Molesey (26 mi)
11:05  Hub 2 Newlands Corner (47 mi) 
11:45  Leith Hill (57 mi)
12:30  Box Hill (68 mi)
12:55  Hub 3 Leatherhead (75 mi)
14:35  Finish The Mall (100 mi)

This is based on an average of 16 mph and no stops.


The RideLondon Route
You can catch up on my training ride musings, photos and videos — yes I’ve been practising some more with my new video camera ahead of the day — via my blog here .. http://tourdefitness.blogspot.co.uk.  

Wifi and energy willing, I will keep you posted over the RideLondon weekend with blog & FaceBook updates, and perhaps a Tweet or two .. my twitter address is readboj, adopted from my 'green screen' days that many of my IT colleagues will appreciate!

Saturday, 31 May 2014

Dartmoor Hill Climb Training

With just 3 weeks until the Dartmoor Classic, Andy and I took a trip over there for 50 miles of hill climb training.

The weather was surprisingly kind to us with minimal wind and while the sky was in the main overcast, the rain passed us by.


We started out from Bovey Tracy and took in Haytor, Ashburton, Holne (now there's a hill), Princetown and returned via Postbridge and Manaton. The first 25 miles contained the majority of the 5.5k feet of climbing, such that the second half was considerably more enjoyable. We're hoping this is also the way of the Classic route!


The sights across the moors are so beautiful that there were photo ops a plenty!

Oh yes, and I left the AVP jersey behind, in favour of my RideLondon Team Diabetes UK colours for which I am still on the look out for sponsorship, should you be feeling generous today here is the link ..http://www.justgiving.com/Jonathan-Read-Bone ... I've said to my club members that if I get, say 5 club sponsorships in the next 3 weeks (I've already had one), I'll wear the AVP jersey for the Dartmoor Classic itself!

Tuesday, 27 May 2014

Another Reason to Cycle


74 days until the Prudential RideLondon-Surrey 100 and while the rain is keeping me inside, I've been catching up on my Cycling Weeklys. I don't normally dwell on the Fitness News section but flicking through, 'The key to diabetes' headline caught my eye. As you know, I am cycling for Team Diabetes UK in the RideLondon so feel this is a very timely article to be able to share.

It is estimated that 2.9 million are currently diagnosed with diabetes in the UK, 4.5% of the population. In the next 10 years, it is forecast that this figure will rise to 4 million.

The article talks of how those with a high risk of diabetes appear to reduce their chances of developing the disease through lifestyle changes including dietary modifications and exercise, and how a six year prevention study set out to provide medical evidence of this.

The researcher followed up on an original study, published in 1986 involving 550 participants, to identify whether the lifestyle changes still had an impact on the development of diabetes many years later. The medical records of the intervention group - those of the 550 who were place on a diet, exercise or diet and exercise programme - and the comparison group were compared. As at 2009, 73% of the intervention group had developed diabetes compared to 90% of the comparison group.

I could not work out whether those involved in the six year study continued with their diets and exercise but believe the intent was to show that any lifestyle intervention has a long-term effect 'beyond the price of active intervention'.  

So, another reason - if you needed one - to start cycling, as whether you're in a risk group or not, this is at least one disease you can cut your risks of developing through this great and healthy activity.

You can support further research into this disease by sponsoring me via the link below.

JustGiving - Sponsor me now! 

Monday, 5 May 2014

RideLondon Training - Taunton Watchet Bridgwater Loop

Just 96 days until the Prudential Ride London-Surrey 100 and time to meet up with my charity cycling buddy, Jason, for our first training ride.

I last rode with Jason on a sunny summer's evening back in August last year. I'd just taken delivery of my new Roubaix and Jason was out on his Carrera of 3 months .. we were both reasonably green to this cycling lark. On that ride we completed an 18 mile hilly route around Branscombe, following one of my club circuits. Today, to mix things up, I made my way over to Taunton for a ride through Somerset, Jason's stomping ground. This also gave me the opportunity to test out the bike carrying capabilities of my new Yeti, the vehicle we'll be using to get to London in 3 months time.

We headed north out of Taunton along a gentle 10 mile 500ft climb through Bishop's Lydheard to Crowcombe, sheltered - we were to discover on our return - by the Quantocks to the east. We set a brisk pace from the off, amazingly both gaining a top 10 fastest time on the Taunton to Wills Strava segment, over the first 9miles of this climb.

Descending Halsway Hill through Williton and into Watchet, using forward momentum to rise up and over the occasional humps, was exhilarating. The timing of our arrival into Watchet was perfect as we were greeted by a touch of nostalgia in the form of a steam engine preparing to depart the station.

Greeted by touch of nostalgia in Watchet
It was then just a short ride down to the harbour for obligatory photos. There is talk of this year's AVP 100 miler doing the coast to coast, Seaton to Watchet and back, so I hope to be free for this.

Jason ' the powerhouse' !
On reflection looking a little overdressed for the warm weather!

After a short stop, a munch on a cereal bar and a gulp of isotonic liquid -- no cake! -- we headed east along the coast road, climbed up to West Quontoxhead and onto the A39 via Holford and Nether Stowey to Bridgewater; prior to which, about 10 miles out of Watchet, we stopped under a very warm sun for coffee at one of those rode side mobile cafes. I hear since that I may have been wise to cover up, as Jason now has rather pink arms. 

From Bridgewater we continued on the A39, dodging cars on the roundabouts and along the busy dual carriageway. This was not the most pleasant part of the ride - understatement. I am not one for busy fast roads at the best of times, but now out of the protection of the Quantocks, we were riding into quite a strong headwind; I felt as though I were towing a caravan .. but Jason just drove on, he's become quite a powerhouse! He says its down to his new Giant .. yes another new bike .. but personally, I think it's more a result of his new training regime, I need to get my finger out ;)

It was great to be out riding with Jason again and what a different ride it was since last time. Over 45 miles covered in which I achieved my quickest average speed for a ride, 15.4 mph, surprising considering the distance, and I smashed my 1 hour (17.5 mi), 20km (41m:26s) and 50km (1h:55m) records. The 50km record having been set back in September last year. You can tell I'm impressed ... looking forward to another ride with the 'powerhouse', we just need to fit in a cake stop next time :)



If you have not already (and if so, thank you!) please do not forget to sponsor me for the Prudential Ride London-Surrey 100, when I will be riding in aid of Diabetes UK.  http://www.justgiving.com/Jonathan-Read-Bone

JustGiving - Sponsor me now!

Saturday, 8 March 2014

First Outing in Charity Colours

Took advantage of the first Spring sun of 2014 for a quick afternoon ride to spin the legs and get a snap of me in the Team Diabetes UK colours for my Ride London fund raising page .. http://www.justgiving.com/Jonathan-Read-Bone


Long shadows climbing Castle Hill

Monday, 3 March 2014

RideLondon Update T-23 Weeks


Thank you so very much for all who have supported me in my first week of fund raising for Diabetes UK, ahead of my 100 mile RideLondon cycle event in August. I am so pleased that we've made such an impressive start in reaching 8% of target, that's £60, in week one.

We still have a long way to go, but just as in cycling, those first 8 miles are great to have behind you. These are the important miles which get the legs warmed up ready for the serious climbing!

Did you see Top Gear on the TV last night? I am just so glad that we'll be riding on closed roads :)

JustGiving - Sponsor me now!

Tuesday, 25 February 2014

Cycling Prudential RideLondon for Diabetes UK


Back in November last year, I shared the news that on Sunday 10th August 2014, I am to take part in the Prudential RideLondon-Surrey 100 mile event to raise money for Diabetes UK and I would now really appreciate your support.

My mum was diagnosed with type 1 diabetes, uncharacteristically, very late in life and since then, I have become aware of many other friends and family suffering both type 1 and type 2 diabetes. The number of people out there with this disease has really shocked me. I am, therefore, wanting to support and raise money for Diabetes UK not only for the work they do in researching treatments and cures for both types but also to raise awareness. With type 2 becoming day by day even more common with the increase in obesity across the UK, anything we can do to promote healthy living through cycling has got to be a good cause.

So please support me in this endeavour by donating to my JustGiving page - it is easy - just follow this link and click Donate:


I will keep you posted on my training, how much we've raised and with my progress on the day.




Some quick facts about diabetes ...

Diabetes [mellitus] is a condition in which the amount of glucose (sugar) in the blood is too high because the body cannot use it properly. There are two main types of diabetes.

Type 1 diabetes develops if the body cannot produce any insulin. Insulin is a hormone which helps the glucose to enter the cells where it is used as fuel by the body. Type 1 diabetes usually appears before the age of 40. It is the least common of the two main types and accounts for around 10 per cent of all people with diabetes.

Type 2 diabetes develops when the body can still make some insulin, but not enough, or when the insulin that is produced does not work properly (known as insulin resistance). In most cases this is linked with being overweight. This type of diabetes usually appears in people over the age of 40, though in South Asian and African-Caribbean people, it often appears after the age of 25. However, recently, more children are being diagnosed with the condition, some as young as seven. Type 2 diabetes is the more common of the two main types and accounts for around 90 per cent of people with diabetes.

In a Diabetes UK report of 2010 it was suggested that most health experts agree that the UK is facing a huge increase in the number of people with diabetes. Since 1996 the number of people diagnosed with diabetes has increased from 1.4 million to 2.6 million. By 2025 it is estimated that over four million people will have diabetes. Most of these cases will be Type 2 diabetes, because of our ageing population and rapidly rising numbers of overweight and obese people.

The figures are alarming and confirm that diabetes is one of the biggest health challenges facing the UK today. If we are to curb this growing health crisis and see a reduction in the number of people dying from diabetes and its complications, we need to increase awareness of the risks, bring about wholesale changes in lifestyle, improve self-management among people with diabetes and improve access to integrated diabetes care services.



So, back to how you can support me. I will be wearing the Team Diabetes UK jersey on the RideLondon and am aiming to raise at least £700 for the charity. I'd really appreciate your support in reaching this target.

Donating to my JustGiving page is easy - just follow this link and click Donate:


JustGiving sends your donation straight to Diabetes UK so it’s a quick and safe way to donate.

And remember, I will keep you posted on my training, how much we've raised and with my progress on the day.

Thank you!

Friday, 1 November 2013

Day 242 - Team Diabetes UK 2014

Oh my, I received the following email today .. it reads .. "It is with great pleasure that I am able to offer you a place on Team Diabetes UK for the 2014 Prudential RideLondon-Surrey 100!"


About 10 years ago my mother contracted type 1 diabetes following a very stressful period in her life. Knowing of no family history of diabetes and my mother being of very slight build, there seemed to be no rhyme or reason for her body to have chosen this time to stop producing sufficient insulin. With such mystery surrounding the cause of this illness and the work still obviously required to understand and find a less invasive and technical treatment, I applied to join the Team Diabetes UK on the RideLondon to both raise funds and awareness and help bring about the needed step change in research and discovery.

Me next year!

I am not a regular fund raiser, indeed far from it! This is the first sponsorship I will have sought since being a child, oh so many years ago, but I thought I would like the opportunity to cycle these 100 miles for a cause and do what I can for my mum and others in a similar position. May be this relatively small sum that I will be asked to raise will provide the few extra pounds that secure the breakthrough all sufferers are looking for. I will be asking you all to dig deep soon, so watch this space and then please, as the tag line goes. 'give generously' :)

This means that my miserable 9 miles cycling effort, so far this week, is going have to be seriously improved on going forward, rain or no rain .. and as I am reminded by the front page of this week's Cycling News which arrived through the door this morning, my "2014 starts now!"  Oh how true, and how did they know?!