Showing posts with label RideLondon. Show all posts
Showing posts with label RideLondon. Show all posts

Monday, 25 August 2014

Press Coverage of My RideLondon

Diabetes UK linked up with the local press to publicise my RideLondon event. Here area few of the links and stories:

Midweek Herald
Seaton man plans 100 mile cycle ride for charity
Hurricane Bertha fails to halt Seaton cyclist

JRB braves torrential rain to complete the 100 mile cycle race
Seaton Today, Pulman's Weekly News 25 August 2014 - Jonathan's big ride

... and the Midweek Herald in paper
Midweek Herald 20-Aug-14 
Thanks to the Diabetes UK press office for the publicity and I'm hoping that this will attract a few more donations.

To sponsor me go to www.justgiving.com/Jonathan-Read-Bone/ and to find out more information about signing up to a fundraising event for Diabetes UK visit www.diabetes.org.uk/Get_involved/Fundraising-events/ or call the Events Fundraising team on 0345 123 2399.



Friday, 15 August 2014

RideLondon-Surrey 100 2014 in 3 Minutes

By popular demand, a 3 minute version of my previously published RideLondon video



...and just to recap

On the 10th August 2014 I cycled the Prudential RideLondon-Surrey 100 for Diabetes UK, raising over £1500. The ride was shortened to 86 miles removing Box and Leith Hills due to bad weather and was completed in 6h:10m (with a cake stop!)

The deadline for getting my sponsorship money in isn't until Friday 10th October, so there's still plenty of time to support me. https://www.justgiving.com/Jonathan-Read-Bone/ or text JJRB64 £amount to 70070. Thank you!

You can check out the official Team Diabetes UK photos here ..

Thursday, 14 August 2014

First Cut of the RideLondon Surrey 2014 Video

First cut of the RideLondon video ... I'd like to rework some of the transitions and may look out for another backing track, I've used my favourite TdF medley for the time being (seems to be becoming my theme tune) plus an iconic London track 

Monday, 11 August 2014

Prudential RideLondon-Surrey 100

Déjà vu, the alarm clock rings out at 05:00 am for the second day running. One glance out of our 6th floor window shows what a difference a day can make. Dark clouds fill the sky, cars splash noisily  along the rain soaked streets and shimmering light dances off wet pavements .. hurricane Bertha has arrived on cue.

We jostle for breakfast amongst lycra clad cyclists, topping up with protein, carbs and caffeine ahead of what is likely to be the cycle ride of a lifetime. The Pru organisers have wrestled through the night with decisions on route changes and whether the course can even be safety run in such conditions. Their final decision, having consulted with the Met Office, is that Box and Leith Hills must be cancelled, being just too dangerous for the volume of riders to traverse over such slippery and steep terrain. The course is shortened to 86 miles. Jason is disappointed that this cheats him out of his first 100 miler, while I'm disappointed that my only edge over Jason - hill climbing - is removed from the ride!

Our two jerseys ready for the ride
It is important, however, to remember why we're here at all and this is to raise money for our chosen charities. It is not to race for personal gratification but to show endurance and personal sacrifice, undertaking an activity that one has trained long and hard over, for the benefit of others. For Jason, this is for Help the Hospices, and for me, Diabetes UK. Our two jerseys hung ready for the ride say it all.

Our start times are 10 minutes apart and the distance between our Yellow and Blue starting pens around 15 minutes cycling. We've heard that the marshals may turn a blind eye to us leaving together, so I risk joining Jason for his earlier start time, in that I could make a mad dash back to the Blue sector before they leave. At dead on 07:45 the gun goes for the start of the Yellow group of riders with celebritiesAmy Williams and Dominic Littlewood and a gate crashing Blue rider, your's truly! Coincidentally,  Dominic Littlewood was diagnosed with Type 1 diabetes almost 40 years ago and today is riding with Amy and other celebrities in support of Bliss, the charity for premature babies. 

At the time of the start, the rain is spotting lightly and all hopes are that the main force of the storm blew over during  the night and we'll be lucky. I'm even wondering whether the two hills would be reopened, but as riders had been leaving their pens since 06:00 am this morning, this would be unlikely as they would already be too far around the course. Shortly after leaving the Olympic Park, taking up both lanes of the A12, we see the first of many falls, a sobering thought that one must take extra care in these conditions, as from the sight of one lady's bloodied face, her ride is over before it really began. I've also never seen so many punctures, something Jason and I take care not to talk about until we are safety home again, the 'P' word to cyclists being as the 'Scottish play' is to actors!

Head down through the driving rain
It is not long before Bertha puts in another appearance and I echo Chris Boardman's comments following his ride, the rain fall was truly biblical! At least, I thought, my 2013 AVP 100 miler gave me some experience of riding in such conditions and ensured the bike had mud guards and I was wearing overshoes, a good waterproof race cape and a peaked cycling cap under my helmet - the latter being the best decision of the lot as the mix of salty sweat and rain in the eyes is a painful and debilitating experience!  

I could go on waxing long and lyrically over the professionalism of the feed and drink stations, the marshals lining all 86 miles of the route, of the few brave and hardy souls, charity cheerers and public alike who stood for hours in the pouring rain. Of the sorry open and empty parks and fields with lonely and slightly deflated bouncy castles, empty roped off squares and tightly closed marquees that no one would be visiting today. As we pedalled on leaving the villages behind, it was hard not to spare a thought for all those who had put so much effort into preparing for this day and how if the sun had shone, what an amazing carnival atmosphere they would have created. 

At the 40 mile Ripley Drinks Station, we are invited into a club house to partake in the various and delicious cake offerings that had been intended for the supporting masses that were expected to be attending. Hot coffee and carrot cake is food of the gods to most cyclists and this is one who certainly appreciated the opportunity that the rain had delivered.

A surprise offering at Ripley Drinks Station
After the coffee and cake stop we have to venture back out into the rain for the remaining 40 mile loop through Surrey, omitting Leith and Box Hills. Prior to moving on, I have one mechanical task to attend to. Having originally selected this stop primarily to change my GoPro camera battery, there was one factor regarding the elements that I had not accounted for. While being able to extract the camera unit from its waterproof case to complete the change in the warmth and dry of the building, high humidity + rapid drop in temperature = fog and this is just what happened as I resealed my GoPro .. it fogged up badly! So, as we ride on I am unable to shoot any film between Ripley and Newlands Corner hub, which is where I'm finally able to source paper towels to remove the misting. 

We now make no further scheduled stops, pressing on through Dorking, Leatherhead, Oxshott, Esher and crossing back into London at Kingston upon Thames. Newlands Corner marks a steady improvement in the weather as the rain starts easing and as we start our northerly return to London shadows appear and the sun starts to burn through. About 15 miles out Jason gets a new wind, and storms up Wimbledon Hill as if he's on his way to a fire. I'm now overheating in my rain cape and have to stop to stow it away. Jason by now is a dot on the horizon and so I sit back and take a short "Hamlet moment" ...  happiness is a banana flavoured gel under a warm sun - am I showing my age here? 

Passing the Houses of Parliament 
My final 15 miles are perhaps the best.  Reflecting on the ride, the purpose, my mum, the support I've had to get here and the generosity of my sponsors. The sun has also brought more people out onto the streets and ear to ear grins are now being seen not just on the riders. 

Entering the final straight on The Mall
Crossing the line at 13:55, 6h:10m after setting off that morning is an incredible feeling such that the only suitable reaction is to thrust my arms into the air in celebration .. only then to have to bring them swiftly back onto the bars to make the double hop over the cable trunking, containing the timing sensors, spanning the road and avoid an embarrassing crash into the crowd. I'm sure the pros don't have that issue!

A proud moment outside Buckingham Palace
Awaiting us, as we feed our way further along the Mall towards Buckingham Palace is a line of greeters with an endless supply of medals. It is their job to place the medal over the completing riders' heads just as you imagine grass skirted Hawaiians would greet you with a garland of flowers. What a great way to end a ride.

Sunday, 10 August 2014

The Prudential RideLondon-Surrey Adventure Begins

At 05:00 am the alarm on my phone chimes. The sun is also only just thinking of rising as I head for the shower, the first task in what I know is going to be a long day. My RideLondon buddie, Jason, has stopped over so that we can get a quick start on our 180 mile drive to London. We loaded the bikes in the car last night, I just finishing fitting mud guards to the Roubaix before darkness fell, a decision triggered by the ever worrying reports of heavy rain for Sunday's ride.


By 06:00 am the Yeti and its two excited passengers are driving east along the picturesque A35 for London. The RideLondon soundtrack filling our ears and bringing a smile to our tired faces. The anticipation builds.

We make amazingly good time, hitting the outskirts of London within 3 hours and spotting that as the congestion charge does not apply over the weekend, we set a new course to take us through the centre of the city. Our destination is the Holiday Inn Express within a mile of the Olympic Park, the start of Sunday's ride.

Taking the last remaining space in the secure car park, after an interesting challenge gaining access via the high security gate, we check in, greatly relieved as to how smoothly the day is panning out. We waste no time in heading over to the ExCeL centre, via the Light Docklands Railway, to register with the Prudential team and collect our rider packs. This is also very well organised, such that by 11:30 we are back at the hotel, not first without having also acquired a few cycling goodies from the cycle show that had also been put on within the centre. Marketing genius! With the sun beaming down outside, it was incongruous to see the major interest in clothing being around the waterproof overshoes and capes! Jason joined the Kask club, coming away with a professional looking new helmet, both of us picked up a set of RideLondon red, white and blue souvenir water bottles and Free Ride goodie bags containing an an eclectic mix of sweets, sunglasses, sports foods and vitamins, oh yes an a packet of Grand Depart Yorkshire tea!

The question now is to lunch or cycle and in which order. Decision made, we'll ride into the city for the FreeCycle, via the Olympic Park to check out our starting positions for tomorrow, and then we'll eat.


The weather is beautiful and there is a real carnival atmosphere across the city. The centre's roads are closed and the parks turned into festival sites. The FreeCycle route takes us along the Embankment to the Houses of Parliament, around St James Park, back to St Paul's Cathedral and out to the Tower of London.


We could have cycled the circuit all afternoon, but it being 7 hours since breakfast, a stop for food was required and Green Park offered the lure of a Rotisserie which, I for one, find it difficult to pass up even on a full stomach.

Jason relaxes in the shade over lunch in Green Park
After lunch in the park, it is back on the bikes for another gentle ride through the car free centre before the 7 mile battle with the weekend traffic on the return ride to the hotel.


It would have been great to have been able to have returned later to see the RideLondon Women's Grand Prix from the roadside, but a plan to meet up with group of friends for dinner and the need for an early night meant that we had to make do with the hotel TV. It was a strange sensation watching the riders race over the same closed roads we'd be cycling just a couple of hours before.

At 7pm we're walking through the ExCeL hotel complex to meet with our friends when we came across a number of ProCycling Team vehicles. The teams are obviously based here for the night and although we see no riders, the Sky mechanics and management were out in force making last checks and cleaning the bikes ahead of tomorrow's RideLondon pro race .. the one which follows the 24,000 cyclists, Jason and I will be riding with.


Following an enjoyable bit of banter and a pre cycling plate of pasta carbs, by 10:00 pm lights are out and our phone alarms are again set for another 05:00 am start!

Friday, 8 August 2014

The RideLondon Soundtrack

Well we've 4 hours in the car tomorrow, so I had to pull together a RideLondon soundtrack to get us started .. and here it is:
  1. Bicycle Race - Queen
  2. Ride On Time - Black Box
  3. Rolling In The Deep - Adele
  4. Freewheel - Josh Osho
  5. Ticket To Ride  - The Beatles
  6. Good Vibrations - The Beach Boys
  7. Man Machine - Robbie Williams
  8. Spinning Around - Kylie Minogue
  9. Smokey Joe's Cafe - Paolo Nutini
  10. Roll To Me - Del Amitri
  11. Everybody Hurts - R.E.M.
  12. Hold On, I'm Coming - Sam & Dave
  13. Chain Gang - Sam Cooke
  14. See That My Bike's Kept Clean - Half Man Half Biscuite
  15. Pedal Pushin' Papa - Billy Ward & His Dominoes
  16. Back On The Chain Gang - Pretenders
  17. Tour de France '03 (Version 3) - Kraftwerk
Did you spot the cake stop?

Bikes are loaded

Well we're ready for the off, or at least the bikes are loaded!

Oh and since taking this picture, the Roubaix has had its mudguards fitted. I can't avoid the fact that it's going to rain on the day.

We leave at 6:00 am for London.


Sunday, 3 August 2014

RideLondon-Surrey 100 Sponsor Update - 7 Days to go!

Further to my last update, I am so grateful for your generosity in supporting me with my fund raising efforts and inspiring me to cycle on. You have not only encouraged me to get out training and pedal an unprecedented - in my short cycling career - 500 miles during the month of July but you’ve also now raised a staggering £1,200 towards Diabetes research, the charity I have chosen to ride for on the RideLondon Surrey 100, taking place in, unbelievably, just 7 days.

My RideLondon training commenced for real in May!

I wrote in my blog back in May of the 2.9 million in the UK who are currently diagnosed with diabetes, that's 4.5% of the population and that how In the next 10 years, it is forecast that this figure will rise to 4 million!  

Here are some other facts about diabetes:

• 347 million people worldwide have diabetes
• In 2004, an estimated 3.4 million people died from consequences of high fasting blood sugar
• More than 80% of diabetes deaths occur in low- and middle-income countries
• WHO projects that diabetes will be the 7th leading cause of death in 2030 
• Healthy diet, regular physical activity, maintaining a normal body weight and avoiding tobacco use can prevent or delay the onset of type 2 diabetes.


As you will know, my mother was diagnosed with late-onset Type 1 diabetes 10 years ago and this is why has I have been inspired to raise money for Diabetes UK to fund more research into better ways to care for people with diabetes and into the cause of Types 1 diabetes.

So, at the time of writing, in just one week my ride will be complete … it is hard to believe that all these months of preparation will soon be complete. On the day, for those of you able to get to London, Team Diabetes have produced a supporter’s pack which can be found here: https://regonline.activeeurope.com/custImages/360000/360523/Ride%20London/RideLondon_CheerersPack_SignOff1807_nomarks.pdf

The timeline proposed by Team Diabetes for the day is: 
7am–10.30am – Kingston Bridge Cheer Point 10am–5pm – Millbank Cheer Point 11am–6.30pm – Cool Down Party

And having worked through the logistics with my RideLondon buddy, Jason - over coffee and cake, mid training ride this weekend - these are our expected times at the various checkpoints:

07:55 Start
09:40  First Hub Molesey (26 mi)
11:05  Hub 2 Newlands Corner (47 mi) 
11:45  Leith Hill (57 mi)
12:30  Box Hill (68 mi)
12:55  Hub 3 Leatherhead (75 mi)
14:35  Finish The Mall (100 mi)

This is based on an average of 16 mph and no stops.


The RideLondon Route
You can catch up on my training ride musings, photos and videos — yes I’ve been practising some more with my new video camera ahead of the day — via my blog here .. http://tourdefitness.blogspot.co.uk.  

Wifi and energy willing, I will keep you posted over the RideLondon weekend with blog & FaceBook updates, and perhaps a Tweet or two .. my twitter address is readboj, adopted from my 'green screen' days that many of my IT colleagues will appreciate!

Tuesday, 22 July 2014

RideLondon-Surrey 100 Sponsor Update

A big big thank you to all my sponsors for your kind support towards my RideLondon 100 mile ride in aid of Diabetes research. I am so pleased to report in this update that we’ve reached 90% of our target!

As the Tour de France enters its final week, I am myself just over two weeks away from my Prudential RideLondon-Surrey 100 event to pick up the cycling baton :).

My training has been progressing well. I’ve continued my Thursday night ride out with the club on the 20-30 mile rides and for the past two week we've been doing a Tuesday evening ride of 40 miles to help members train for a club 100 miler at the end of August, how fortuitous!  With the exception of last weekend, which I had off to attend a Christening and am thus recording as a ‘rest day’, I have also been getting in a 50-70 mile weekend ride to build my longer distance stamina.

The video recording using the new camera I’ve acquired for the event and which you may have learned of in my previous update or via my blogging, has now been put through its paces such that I’m reasonably comfortable with its position on the bike and think I now know how to use it - so a good start. I’ve purchased additional batteries to ensure it lasts the distance and the next challenge is working out how to attach my entry number to the handle bars without then obscuring the lens .. now that would be a bit of a disaster! If you’re interested in seeing some of the test ride footage then click one of the links below:

  • Les Maillots Jaunes - possibly my favourite clip in which I’ve added a musical backing track (Kraftwerk’s ’Tour de France’ .. how apt I thought). Critical reviews have been mixed - as you’ll see from my write up - but see what you think http://tourdefitness.blogspot.co.uk/2014/07/maillots-jaunes.html
  • Kelly’s Heros - here I was trying out a new mounting and left the background sound in. We also had Kelly, a fellow rider, join us with a helmet mounted camera. There is one down hill section where I’ve been able to have her and my video’s running together showing me descending both from my and her viewpoint. Apologies in advance for my language at the bottom of the hill, where I almost come to grief - I meant to edit this out but during the final edit this was somehow overlooked! http://tourdefitness.blogspot.co.uk/2014/07/kellys-heros.html

I have now received my official Registration Form and confirmed rider number 25368. I will be starting from Area Blue, Wave Q at 07:55 on Sunday 10th August - the logistics surrounding this ride are incredible. Jason, my RideLondon buddie starts 10 minutes ahead of me from a different area so we’re now working out at which point along the route we can meet up. With 24,000 cyclists this, I feel, will be some challenge! If you are interested in seeing the the 100 route we are to take, you can check this out here. http://www.prudentialridelondon.co.uk/The_Events/Prudential_RideLondon-Surrey_100/Route.htm

I will drop you another update before we leave, and as ever, you can continue to follow the preparations and my general ramblings via my blog updates here http://tourdefitness.blogspot.co.uk .. and if you have any questions, please ‘ping’ me :)

Thank you again for your support

Jonathan

Friday, 11 July 2014

Les Maillots Jaunes

It is Thursday and time for another sultry early summer evening's ride out with the Pedallers. While Chris Froome crashed out on Stage 5 of the TdF yesterday without getting an opportunity to don the yellow jersey, upwards of 10 Maillots Jaunes took to the Marshwood lanes for a 30 mile incident free spin. Following on from Tuesday's inaugural 40 mile AVP ride, the legs are certainly getting a good work out this week, and it is far from over!


You'll have previously read in my latest blogs that I've acquired a GoPro camera for the bike, with the aim of capturing some of the RideLondon highlights; a ride you'll also have heard me mention taking part in on Sunday 10th August in aid of Diabetics UK, fundraising for which I'm pleased to confirm has now reached 75% of my target. Many thanks to all who have given so generously to this cause, it is so very much appreciated!

Anyway, back to the GoPro. The camera joined me on the 2 hour ride, it's battery just about lasting the course. I can see me having to carry a number of spares for the RideLondon 100 miler as I can't afford not to capture the finish along the Mall! We did talk on the ride about whether I could wire in a reserve battery but I'm not sure of the practicalities of this and am not sure I want to start compromising the waterproof casing by adding holes to accommodate the required wiring loom. No, spare batteries will probably be the way to go. I am also not that settled yet with the mounting. While I like in some ways to see my hands flipping the gear changers, I'm less enamoured with the sound of clicking from, I'm assuming, the brake and gear cables rubbing against the casing. This is fine when wanting no audio or if one was to overlay a musical backing track - more on this later - but I'd like to be able to catch some of the ambient sounds from the ride. I have, therefore, another bracket on order which may resolve this, we'll see on the next ride.

Once back in the 'film studio', it was time to view the rushes from the ride and start the editing. For this video, I decided to add a backing track and thought it most apt to have selected Kraftwerk's "Tour de France" which I feel really fit the mood and pace of the final cut. I hope you agree ...


Feedback has so far been positive, but everyone likes to be a critic and I see now why most directors would probably not want to hear half of what these have to say! Funnily, the main criticism has not been about the filming, direction or production but rather the Pedallers themselves.

Anon1 dropped me a note to say .. "Can’t say I’m impressed – their road behaviour leaves a lot to be desired – straggling all over the place! In my club cycling days (bla bla Wheelers) we kept in a tight bunch, two abreast and together in one group. If there were cars overtaking then we went into single file. The run leader was always up front and the rear guard would shout ‘oil up’ to signify traffic about to overtake. All very disciplined!". As creator of this movie, I take full responsibility for this perception, as I left all the dull disciplined shots on the cutting room floor, finding much more interesting to show the seven minuets or less of the Pedallers regrouping or freely manoeuvring on the traffic free roads .. and not having a motorcycle film crew to shoot the peleton pass and race to the next vantage point, this way I get to include most of the cyclist at some point in the film. Thup .. the sound of a ball of printed email hitting the bottom of the bin.

Anon2 suggested we made a lot of stops ... um, well yes, the AVP's doctrine, unlike many cycling clubs, is that we 'never leave a man behind' and in an 8 minute film of a 2 hour ride, I did find these more social interactions the most interesting pieces to show, believing that the back of a head or the rising and lowing of a lycra clad behind may not make the best viewing! Sigh .. the sound of me exhaling a deep breath. Time to get back to the cycling!

We had a great ride out covering, as on Tuesday's ride, new and previously unchartered roads. Coincidentally, we did take a similar direction to that of Tuesday's circuit, including another pass over the road undergoing resurfacing which was more akin to riding the Paris Roubaix cobbled sections which poor Froomie never made it to yesterday .. I wonder if his Pinarello would have performed as well as my Specialized Roubaix .. we'll never know ;)


Sunday, 6 July 2014

Taunton Loop with Jason

It is just 35 days now until my Prudential charity ride and so was out for another training session with Jason, my RideLondon buddie. Today, it was back to Taunton, Jason's cycling ground, and he'd planned out a terrific circuit taking in a couple a good hills and some wonderful scenery. I had originally thought we were in for a relatively flat ride having viewed the profile and seen 1200 units of climb. On my system I use feet, so thought I was in for a gentle ride, but Jason uses metres!

This weekend also marks the start of the Tour de France and while we were out on our ride, the pros were departing Leeds on Stage 1 of their 3 week tour, for a 190.5 km race to Harrogate. We had 100 training ride planned but I was at least wearing my 2013 TdF commemorative Sky jersey and routing for a third victory. I would have loved for Cav to have secured the yellow jersey in Harrogate; such bad fortune to have crashed out with just 100m to go, but unexpectedly Froome crossed the line in 6th, so the jersey seemed to work for him!

Routing for a third Sky victory
Also in the news today is the call for the government to use more of our road tax to fix our potholed roads. Listening to the radio this morning en route to Taunton, I was amazed at how the presenter was so dismissive of the AA representative saying that riding on e.g. French roads was one of the joys of a European holiday .. he'd obviously only ever flown. And then when catching up on the TdF later in the evening, I saw one of the cyclists letting air out of his tyres to further dampen the impact of the uneven road surface. To top it all, my new Mavic wheels of just 6 weeks, have been pummelled out of alignment by, yes you've guessed it, our appalling roads! Now to find a bike workshop that I can a) trust to do the work and b) who can do it in quick time so I'm not kept off the road ... I need a second bike!

Back to today's ride. Having been uncomfortable battling with traffic on dual carriageways on my last Taunton outing, Jason had taken heed and picked out some very typical AVP styled lanes which really made for a highly enjoyable ride today. The weather did not look too promising at first as I drove through heavy rain crossing the Blackdown Hills but having to repeat the 45 minute journey, because I'd forgotten my cycling shoes, allowed for the rain to clear and sun to shine .. as they say, 'every cloud has a silver lining'.

We started out heading north and up our first climb from Monkton's junction to Pines Cafe. Jason has the KOM for this segment, but I think he told me too late for me to have a go at taking it from him .. next time, but then again, with my memory, he know's I'll forget!

Coffee stop at Pines Cafe
Although only 10 miles into the ride, the Cafe was too much of an attraction for me to pass by and we had what I hoped was to be our first coffee and cake stop.

From Pines Cafe we turned south climbing and then rapidly descending Cothlestone Hill into Bishop's Lydeard, Milverton and past Wellington, with a slight off road detour to visit his monument. It was here that we started our second and final big climb before the long and undulating descent through the Somerset Levels, which earlier this year had been under water. The evidence of such extensive and devastating flooding was still very clear, as every house through one village was gutted and undergoing renovation and large water pumps and river drainage excavations visible.


It was at this 40 mile point that I hit the wall .. or bonked as cyclists say. It was past lunch time, I'd eaten little and breakfast was a distant memory. I felt good to go on but my muscles had exhausted their fuel, they were going nowhere fast. After Jason shared his spare banana and a stop for a cereal bar at the next garage I was back to near normal. A good lesson was learned there .. keep eating! I now see why Froome needed that gel in the last few km on the TdF last year, even though it cost them a fine and time penalties. We finally returned to Taunton along a rather overgrown but picturesque canal towpath completing a very enjoyable and scenic ride.



During the ride, I took the opportunity to test out my new Gopro camera. This clip is a small one covering a short climb and long descent of Cothlestone Hill. Look out for the wide vehicle and a bit of a wobble on one of the corners. http://youtu.be/s_V6TCbq2jc

Sunday, 29 June 2014

Seaton to Bridport and Back

With a number of our Pedallers out today riding the Nello .. and good luck to them all .. I met up with Jason, my RideLondon buddie for a 50 mile tour of Dorset.

The obligatory selfie
Our route took us around Bridport and back. But we'd not really done our homework on where best to make a cafe stop. I realise now we should have called in at West Bay, a recent treasure of a find; as it was, Charmouth was not up to much - they have a bit of development work going on there - so survived on energy bars and bananas. No cake today!

Survived on energy bars and bananas. No cake today!
Still time to sponsor me from the RideLondon on 10-Aug, just 6 weeks away now https://www.justgiving.com/Jonathan-Read-Bone/



A montage of pictures found on the AVP Facebook page


Tuesday, 3 June 2014

May Report and the Yeti

May has been my most successful, in distance covered, month since I started cycling again last March. I've been really keyed up in getting the miles covered in training for both my Dartmoor Classic and RideLondon events and increasing my fitness after a battle with a kidney stone!

Monthly distance stats 
May also saw me testing out my new bike carrying vehicle, yes my Skoda Yeti that I spoke of last November and finally took delivery of at the end of April. The Yeti's internal bike carrying system is awesome, as you can see below. It handles two bikes and plenty of kit easily and they arrive safe, dry and clean.

 

My new Yeti bike carrying vehicle

The Dartmoor Classic is being run on Sunday 22 June and I'm using it as some serious training towards my RideLondon 100 mile charity ride for Diabetes UK .. all sponsorship gratefully received. I'm now looking forward to June's cycling .. long days, sun and dry puncture free roads - I live in hope!

JustGiving - Sponsor me now!


Saturday, 8 March 2014

First Outing in Charity Colours

Took advantage of the first Spring sun of 2014 for a quick afternoon ride to spin the legs and get a snap of me in the Team Diabetes UK colours for my Ride London fund raising page .. http://www.justgiving.com/Jonathan-Read-Bone


Long shadows climbing Castle Hill

Tuesday, 25 February 2014

Cycling Prudential RideLondon for Diabetes UK


Back in November last year, I shared the news that on Sunday 10th August 2014, I am to take part in the Prudential RideLondon-Surrey 100 mile event to raise money for Diabetes UK and I would now really appreciate your support.

My mum was diagnosed with type 1 diabetes, uncharacteristically, very late in life and since then, I have become aware of many other friends and family suffering both type 1 and type 2 diabetes. The number of people out there with this disease has really shocked me. I am, therefore, wanting to support and raise money for Diabetes UK not only for the work they do in researching treatments and cures for both types but also to raise awareness. With type 2 becoming day by day even more common with the increase in obesity across the UK, anything we can do to promote healthy living through cycling has got to be a good cause.

So please support me in this endeavour by donating to my JustGiving page - it is easy - just follow this link and click Donate:


I will keep you posted on my training, how much we've raised and with my progress on the day.




Some quick facts about diabetes ...

Diabetes [mellitus] is a condition in which the amount of glucose (sugar) in the blood is too high because the body cannot use it properly. There are two main types of diabetes.

Type 1 diabetes develops if the body cannot produce any insulin. Insulin is a hormone which helps the glucose to enter the cells where it is used as fuel by the body. Type 1 diabetes usually appears before the age of 40. It is the least common of the two main types and accounts for around 10 per cent of all people with diabetes.

Type 2 diabetes develops when the body can still make some insulin, but not enough, or when the insulin that is produced does not work properly (known as insulin resistance). In most cases this is linked with being overweight. This type of diabetes usually appears in people over the age of 40, though in South Asian and African-Caribbean people, it often appears after the age of 25. However, recently, more children are being diagnosed with the condition, some as young as seven. Type 2 diabetes is the more common of the two main types and accounts for around 90 per cent of people with diabetes.

In a Diabetes UK report of 2010 it was suggested that most health experts agree that the UK is facing a huge increase in the number of people with diabetes. Since 1996 the number of people diagnosed with diabetes has increased from 1.4 million to 2.6 million. By 2025 it is estimated that over four million people will have diabetes. Most of these cases will be Type 2 diabetes, because of our ageing population and rapidly rising numbers of overweight and obese people.

The figures are alarming and confirm that diabetes is one of the biggest health challenges facing the UK today. If we are to curb this growing health crisis and see a reduction in the number of people dying from diabetes and its complications, we need to increase awareness of the risks, bring about wholesale changes in lifestyle, improve self-management among people with diabetes and improve access to integrated diabetes care services.



So, back to how you can support me. I will be wearing the Team Diabetes UK jersey on the RideLondon and am aiming to raise at least £700 for the charity. I'd really appreciate your support in reaching this target.

Donating to my JustGiving page is easy - just follow this link and click Donate:


JustGiving sends your donation straight to Diabetes UK so it’s a quick and safe way to donate.

And remember, I will keep you posted on my training, how much we've raised and with my progress on the day.

Thank you!

Friday, 1 November 2013

Day 242 - Team Diabetes UK 2014

Oh my, I received the following email today .. it reads .. "It is with great pleasure that I am able to offer you a place on Team Diabetes UK for the 2014 Prudential RideLondon-Surrey 100!"


About 10 years ago my mother contracted type 1 diabetes following a very stressful period in her life. Knowing of no family history of diabetes and my mother being of very slight build, there seemed to be no rhyme or reason for her body to have chosen this time to stop producing sufficient insulin. With such mystery surrounding the cause of this illness and the work still obviously required to understand and find a less invasive and technical treatment, I applied to join the Team Diabetes UK on the RideLondon to both raise funds and awareness and help bring about the needed step change in research and discovery.

Me next year!

I am not a regular fund raiser, indeed far from it! This is the first sponsorship I will have sought since being a child, oh so many years ago, but I thought I would like the opportunity to cycle these 100 miles for a cause and do what I can for my mum and others in a similar position. May be this relatively small sum that I will be asked to raise will provide the few extra pounds that secure the breakthrough all sufferers are looking for. I will be asking you all to dig deep soon, so watch this space and then please, as the tag line goes. 'give generously' :)

This means that my miserable 9 miles cycling effort, so far this week, is going have to be seriously improved on going forward, rain or no rain .. and as I am reminded by the front page of this week's Cycling News which arrived through the door this morning, my "2014 starts now!"  Oh how true, and how did they know?!

Tuesday, 13 August 2013

Day 162 - Rest Day

I'm taking a much needed rest day today. My leg muscles need some time to repair and a day or two out of the saddle will let other sensitive areas recover from the pounding I've given them these past few weeks; it does all start to mount up and there is no fun cycling when you know you can go faster and take steeper hills but the body just says no. Coincidentally, browsing through this week's Cyling Weekly, my eye caught a quote from Beth Crumpton in the Pro Rider fitness tip of the week .. "Rest is as good as training and afternoon naps can do you the world of good!". So there you go. If you're asking whois Beth? .. you can check out her blog here http://bethcrumpton.blogspot.co.uk/.

I did manage to get out for a ride yesterday morning, but it was a tough one. Avoiding the severe hills, there being no way to avoid them all together here in Devon, I completed a 10 mile loop of Colyton and the seafront. Amazingly, Strava, which has recently usurped Endomono as my favoured training 'buddy', logged me achieving PRs for two sectors: Cowhayne Lane to Boshill Cross (01:56) and the Seaton seafront stretch (57 sec) ... I think this is more because it only has a month's worth of data and not all160 days that I've been riding this route! It is still nice, however, to get these reports, it is like getting a virtual pat on the back and don't tell Andy, but he's only lying in 4th against my 2nd placing in the AVP club rankings - that's something at least to be pleased about!

I've been looking at what should be my challenge for 2014, now that, in spite of how I may be feeling today, I've started to reach an elementary level of cycling fitness. I've spoken of the club's 100 mile ride later in September which would really be a great achievement for my first year. While I've not done this yet, the question is then how to top this. Well, yesterday the ballot for the 2014 Prudential RideLondon-Surrey 100 opened and yes, I submitted my entry! There is no guarantee that I'll get a place, but it is this intent that is starting to shape my 2014 challenge and that is to ride in an organised distance event.

Vauxhall Corsa's ingenious built in bike rack
I have also been looking at the local cycling clubs and in addition to the Axe Valley Pedallers, who I am already riding with, I have been checking out the Sid Valley Cycle Club. Seaton lies between the river Sid and Axe, with the Axe flowing into the sea at Seaton and the Sid, some 10 miles west along the coast, at Sidmouth. The Sid Valley Club is affiliated with British Cycling and as such is more involved in organised events. They, for instance, are marshalling on the Tour of Britain in September and complete longer group rides at the weekend, something I'm thinking I'm going to need practice of before taking on my 100 mile challenge. What I also really need is a more suitable vehicle to transport my steed to these more distant venues. Believe it or not, this petrol head has even been eying up the Vauxhall Corsa's interesting built-in bike rack. Could my next car be a Corsa!