I've decided to stick to one route for this week. It is the circuit I walked Monday and rode for the first time yesterday. I'm finding it to be a bit of a killer. It starts with a 3 hill climb which I've not yet completed cleanly and has 3 superb down hill stretches which bring tears to my eyes and an all body vibration that people would pay good money for! I then get good views of the sea and the estuary before a short final climb to complete the circuit. Phew! I'm short of breath just thinking about it. My plan is to crack it either by the end of this or next week.
My other objective this month is to break the 10 mile distance which I see more as a duration challenge rather than endurance, as I've already come close. I'm just going to need a good book to listen to!
Stats:
3.90 mi, 26m 23s, Avg 8.7 mph, max 26.2 mph, 292 kcal
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