Saturday, 10 December 2016

Rapha Festive 500 2016

Wondering how I can do this while not seeming to be sad, dull, selfish or lonely !




Give your legs the best gift this holiday season. Ride the Rapha Festive 500.

Join our festive tradition and ride 500km on the eight days between Christmas Eve and New Year’s Eve. You'll be one of tens of thousands of riders around the world in getting up off the sofa and onto your bike. Document your adventures to win amazing prizes, and every rider that completes the distance will receive a woven badge.

Ideas welcomed, I want the badge!

Sunday, 4 December 2016

Saturday Coffee Club

It's no secret that my love of cycling is only equalled by my love of coffee, so the act of combining the two brings the perfect environment for any meeting with friends!

It should be no surprise, therefore, to hear that over the past few months, a few good cycling buddies and I have formed a new group, the Saturday Morning Coffee Club. This involves us converging on a central coffee shop some 30 minutes cycle from home. Here we enjoy a relaxing natter over a strong Americano or Espresso before heading out on a 30-40 mile circuit.

Our Coffee Club Meeting Place
Yesterday's Saturday Coffee Club ride was the first bit of pedalling I've done in the last 2+ weeks and goodness did I feel it! You'll have seen from my previous blog that this time of year has really become my off-season!

For this ride, The Near Naked Man, Andy and I were joined by Coffee Club newbie, our Mr 'Who Dares Wins'! It was great to have another rider along as with Christmas party season now in full swing, regular Coffee Club pedaller, Nick was nursing the first of many a sore head / early morning balance problems and I always find chatting in peloton of 4 so much more cordial than 3.

Our rides await the Coffee Club
The route is now a regular one. We always have good intentions of trying a different one but after putting the world to rights over a coffee, we neither have the time nor inclination to change it, and let's face it, the anticlockwise Marshwoord / Chardstock circuit isn't half bad!

Saturday, 3 December 2016

Where did November go?

Oh my goodness, where did November go?

This November is the first month, since I started blogging, that I've not shared anything! I almost feel I'm spouting off now just to fill the silence. I can't even use the excuse that I've been too busy cycling, far from it; historically, of all months, November has been the quietest of the year for me doing any cycling.

I have a theory.

November is traditionally the month in which average temperatures first drop below 10 degrees celsius after a period of 7 months in double digits. Could this be such a shock to the system that it takes time for me to man up, layer up and get back out on the road? November is also the month in which I got married and thus could it be that my attention is turned to my non-cycling soulmate in favour of my pedalling mates? I'll let you decide.

Anyway, the statistics don't lie; just check out my last 2 years stats ..

At least past performance (well last year's at least) bodes well for December. Return in January for for my annual report to find out how the year ended .. or earlier if you spot me becoming more chatty again.

Sunday, 30 October 2016

Ned Boulting On The Road Bike

Back in April I went to see Ned Boulting preview his new one man show 'Bikeology'. I was a bit surprised as to his lack of appreciation of the finer points of cycling; my expectation at the time was that he was probably a bit of a cycling nerd, but the truth was far from this! To be honest, I was a bit disappointed.

Having known of Ned since first seeing him on ITV4's coverage of the Tour de France, I had been aware that he was also quite a prolific author of cycling books, although admit to not having read any before seeing his Bikeology. This was probably a mistake, as having recently spent just over 8 hours listening to him reading his book, On the Road Bike, I am now suitably enlightened as to where he is coming from.


This is a really enthralling read, or listen .. I acquired my copy through my Audible book membership and was drawn to buy a copy because Ned himself was reading it. He speaks of how he first got the calling to cover the Tour of France, how he's met many a celebrity through the joy of cycling including a hilarious invitation to join Gary Kemp for a ride. I'll say no more, you must give it a read. I also loved the chapter on his visit to Rapha, reading between the lines, I know he was really impressed!

So, Ned is now on a month's official tour with his Bikeology show, ending 23rd November in London. It is well worth seeing if you get a chance, just make sure you read 'On The Road Bike' first, it should be a mandatory.

Monday, 12 September 2016

Ax-Pedition 2016 - Moths to a Flame

Back in June 2015, I waxed lyrically on the subject of why I should ever want to do another sportive after a very disappointing local event called the Ax-Pedition. It was nothing to do with the organisers, I was just having a downer on another group ride ending in a solo cycle!

It was with some surprise, therefore, that I even entertained the idea of re-entering the event in 2016. I guess I was still on a high from my Velothon ride with Ed in May and the early September club ride along the ToB route from Sidmouth to Haytor, both of which had rekindled my fondness for group rides.


As is often the norm, the weather in September was so much better than June's making for a much more pleasant cycling experience. Just as last year, however, our AVP peloton split quickly. Nick and I left riding together, had that epiphany, that similar realisation I had 12 plus months ago, "we might as well have just gone out for a ride on our own!"

No doubt I'll be back next year to do it all again, like a moth to a flame, there's no sense in trying to reason with it, it's just what MAMILs do!


Tuesday, 6 September 2016

AVP does Stage 6 ToB Medio

Clive, directeur sportif for all our club 100 mile events, had drawn up plans this year for a 100mi and 100km ride along this year’s ToB Stage 6 from Sidmouth to Haytor; the Grande and Medio routes. I agreed to lead out the Medio which would complete the ToB route from Sidmouth to Bickleigh and then drop down the west side of Exeter to rejoin the pro tour route at Ide, omitting the third categorised climb of Cadbury Hill and the additional 40 mile westerly loop out to Crediton and Mortonhampstead. As we would actually be starting in Seaton, the full Medio route would be 75mi / 120km.

As I pedalled over to the Seaton start, not being pros we had no tour bus to drop us off at the official Sidmouth depart, I passed Clive leading out his 8 man Grande peloton. In view of our different routes, we had agreed to stagger start times with the Medio leaving 30 minutes later. With hindsight I could have delayed our depart by at least an additional 60 minutes but with memories of the club’s previous 100s, I couldn't help thinking that having contingency was not a bad thing!

Three of the five pedallers who had signed up for the Medio, myself, Geoff (Colyton Post Office) and Glenn (Near Naked Man), lined up for the Seaton depart, we were to meet Barry (Coach Driver) at the Bowd, the start of the race proper, and Ian (The Gaffer) at Honiton after the Chineway Hill climb (sensible plan, Ian!). After a pedal along Sidmouth esplanade and a stop for publicity pictures on the sea front we three headed up to the Bowd to collect Barry and prepare for our first categorised climb, Chineway Hill. Geoff, Glenn and I stuck wheel to wheel as Barry made a successful break to the top of Chineway securing the first set of KOM points. One down 2 to go. Rolling into Honiton we’d agreed to meet Ian at Boston Tea Party hoping to make an impromptu stop for coffee and cake. We had, however, made such good time that Ian was still prepping his machine and had yet to make it across the coffee shop's threshold. Decision made, we’d forgo coffee and have a longer lunch stop at Bickleigh and may be even add Cadbury Hill to our route.


I had thought that from Honiton we’d have a smooth 30 miles to get the yellow train together and bring up our average speed. I had somehow forgotten, though, that small matter of the uncategorised Hembury Hill climb. We did enjoy at least 20 miles of steady pedalling following the climb, so much so that in full TT mode, I steered the peloton almost a mile off course! Luckily Glenn was watching the map on his Garmin closer that I, else we could have ended up in Collumpton and that would have been a totally different ride. Where are the marshals and route markings when you need them?!

Just before Tiverton, I received a text from Clive that the Grande peloton had reached the feed station at Bickleigh, they were now within our crosshairs. We took the tour’s 'detour' off the main drag and through Tiverton town centre for the intermediate sprint. I am sure I was out front at this time so retrospectively claim these points .. I know, as ride leader that’s a bit unfair but it’s got to have its perks.

We rode into Bickleigh Mill just as the Grande were leaving meaning that we now had a very leisurely lunch ahead of us, as they had another 40 miles to cover before we’d be seeing them again in Ide. It was here that we incurred our first delay as Barry’s meal was the last to arrive, but with the weather being dry and warm we were in no rush as we enjoyed a good bit of banter over Barry’s Mr Angry off road coaching experiences and interactions with local celebrities! All too soon our plates were cleared away and it was time to get back on the road.

Having decided that Cadbury Hill could wait for another time, we took the 'non-competitive' route south along the A396 from Bickleigh to Ide. This was relatively busy but a very smooth and quick one following the River Exe into Exeter and west to Ide. The original idea that Clive and I had hatched was for both pelotons to meet up here and pedal on to Haytor together, but our earlier start meant that even with our extended lunch stop they were still a good hour behind us and even, a timely text confirmed, having coffee in Moretonhampstead. We, therefore, pressed on to our 2nd categorised climb at Dunchideock. It was at the base of the climb that Geoff was struck with our first mechanical. His chain had dropped off the small cog and tightly wrapped itself around the frame! It was looking as thought we’d have to actually remove the chainset to free it when pressure placed on the links in the just the right area and sequence started to release the chain from captivity. I had half expected the Grande peloton to come storming around corner as we worked on the upturned bike at the roadside but I think they were still tucking into their teacakes! With Dunchideock done and me bagging the KOM points, we regrouped in Chudleigh ignoring the interim sprint, Dunchideock having taken its toll.


The last 15 miles were perhaps the toughest, as with tired legs full of lunchtime chips, they seemed drag by. Soon we were at the base of the final climb, 4 miles up a 6% average incline Haytor is a brutal way to finish a 75 mile ride. I’ve completed the Dartmoor Classic a couple of times now and have never looked on Haytor as being too bad a climb but now realise why. On the Dartmoor Classic we do not actually do the Haytor climb, we join it less than a mile from the summit just as it is levelling out!


As I reached the first carpark below the rocky summit, I pulled in seeing the yellow of an AVP jersey. It was not, however, our finishing point but that of Geoff with Steve both of whom had formed their own breakaway from the Grande taking the route across the moor from Moretonhampstead to Haytor. Frustratingly and probably destroying any chance of a KOM Strava result, I had to turn around to continue the climb to the official summit half a mile further on. Here one by one I was joined by the rest of the Medio peloton, Barry, Glenn, Ian & Geoff. Our 5 man Medio peloton were well matched and worked really well together, all doing our bit on the front. A great ride, great company and a great time had. The only challenge then was what to do with the remaining 90 minutes before the coach arrived to take us home .. for reference, the Moorlands cafe just over half a mile down the slope serves a very good beer!

Thursday, 25 August 2016

Pleased I Can Still Earn A PB

It's been a while since I've checked on my record of personal bests, indeed Endomondo normally advises me when I've reached a new threshold but recent updates seem to have either hidden this important piece of data or it's just given up sharing such motivational facts. Anyway, on just running down my historical PBs and seeing a array of 2014 & 2015 dates, I got to thinking that I must have peaked in my cycling career and it's down hill from here on. Alas no, under the covers of my data I see a number of pleasing results for 2016 .. and here they are:

Grand Total & Endurance Stats since starting my TdF in March 2013:
  • Total Distance 10,653 miles .. oh my, I even missed crossing the 10k mile mark!
  • Total Calories 535,576 kcals .. just think how skinny I'd now be if I'd stopped eating cake!
  • Longest Ride 106.9 mi 16-Aug-15 .. I'm in no mood these days to try and beat this 
  • Elevation Gain 9,068 ft 31-Jul-15 .. This was last year's 100 mile rece, so again I'm in no rush to beat that one either!

Performance Stats
  • One hour 19.64 mi 26-Apr-15  - New PB : 20.36 mi 22-May-16  This was on the Velothon Wales event .. a little off Bradley Wiggins 33.88 mi world record but he's been at it longer than me!
  • 10 mi 18m:42s 11-Jun-15 - No change - This was descending Mont Ventoux and is never going to be bettered unless I fall off a cliff!
  • 20 km 23m:48s 11-Jun-15 - No change - The Mont Ventoux effect again
  • 40 km 1h:38m 15 mph 11-Aug-16 - New PB : 1h:27m 17 mph 11-Aug-16  On the AVP pro-cycling ride, I knew it was quick!
  • 50 km 1h:46m 26-Apr-15 - New PB : 1h:36m 22-May-16 This was the Velothon where we had a lovely flat first 50 miles
  • 50 mi 2h:59m 26-Apr-15 - New PB : 2h:40m 22-May-16 This was that Velothon Wales event just proving what a lovely flat first 50 miles we had!
  • 100 km 3h:40m 26-Apr-15 - New PB : 3h:37m 22-May-16 This was on the Velothon Wales again, such a nice ride
  • 100 mi 6h:57m 31-Jul-15 .. This was last year's 100 mile rece and I'm very happy to rest on my sub 7h laurels here!

So very please to have a number of new PBs for all the performance stats I would have wanted to have improved on and great to reminisce on those I'm in no hurry to repeat or beat!

Sunday, 14 August 2016

The Highway Code Rule 2 for Pedestrians

This weekend I left the bike at home and walked with my wife along the new Exe trail Cycle path and Walkway. As both a cyclist and walker, I always find such shared cycle paths a nightmare as those on foot seem to have a total disregard for their fellow wheeled users, ambling in groups across the whole path and pedallers forget the simple rules they adopt on the highway of keeping to the left. In short, it tends to be total anarchy!

Lets follow the Highway Code
I must obviously have studied the Highway Code in my formative years as I have always known that when walking on the road, you walk on the right-hand side. Admittedly the number of folk I see day in and day out totally oblivious of this fact is shocking, but shouldn't this simple rule be adopted wherever we have mixed modes of transport coming together?

If there is no pavement, keep to the right-hand side of the road so that you can see oncoming traffic. You should take extra care and be prepared to walk in single file, especially on narrow roads or in poor light keep close to the side of the road. 

Wouldn't it be so simple for the owning authorities to put up notices requesting adherence of this for the safety and enjoyment of all using these trails? It may subliminally also educate or remind those walking on the road of that all important Highway Code Rule 2 for Pedestrians!

The more we're encouraged to cycle and walk the more we need to educate people on how to do this safely. As for motor vehicle drivers .. well that's another story!

Thursday, 28 July 2016

Thursday Evening Road Ride - The Stockland Clockwise

As we're a bit limited on southerly routes around here, we flipped the compass and headed north tonight. I selected a ride from the new AVP library we're looking to build .. we have so many rides lined up to upload, Andy and I just need to get some time together to make it happen. So tonight, from the 'AVP ride jukebox' did the Stockland Clockwise .... a 23 mile gentle climbing route suitable for all. Weather was looking fine so we had a healthy number of 8 Pedallers: Rex, Geoff, Richard, Bobble, Handbag, Grinch, the Gaffer and I met at the Kings Arms for the 6:30 depart.

The clockwise route took us to Colyford, along Cowhayne, through Seaton Junction to Shute Barton. Here Handbag, returning to pickup the 7:30 riders, handed over to Airfix who, out on his new shiny Trek, had formed the early breakaway and was now sucked back into the peloton.

Checking out Airfix's new Trek .. Captions anyone?!
We then puffed our way up the last climb of the ride to Stockland mast, Bobble as per norm leaving the rest of us in his dust. The descent into Stockland was considerably quicker than the last Sunday club ride when I had folk traversing it in the opposite direction . While looking quite smooth when climbing, is surprising how bumpy the road is on a 40 mph descent!

This left a picturesque spin along the Yarty before crossing the A35 in to Kilmington and on to Musbury where, as if performing a synchronised Red Arrows manoeuvre, we crossed paths with the 7:30 Peloton at the Golden Hind!


Just shy of 24 miles and 1,600 ft climb, completed in less than 2 hrs bringing us home for a very early 8:30 finish.

Friday, 22 July 2016

AVP Red Arrows Evening Ride

9 Pedallers taxied out of the Kings Arms last night for the 6.30 Thursday evening road ride.


Our destination was Lyme Regis to watch the 9 Red Arrow peloton make smoke trails in the sky. Last year the ‘South West Nemesis’ grounded the flyers but last night, despite some ominous looking clouds, they provided us with a full display, with even a rogue seagull giving them a lead out!



After the display, a diamond 9 of Pedallers, Clive, Rex, Steve, Bobble, Ed, Mark, Dawn, Barry and I navigated through the departing crowds out of Lyme and on to Uplyme. Here Mark & Dawn peeled off while the peloton rode on to Chez Barry for coffee and cake in a repeat last week’s mid ride stop for refreshments .. I think Steve volunteered to put on next week’s feed station!

Checking out Barry's new bike .. what a size!

Leaving Barry to clear up, the remaining 6 sprinted the return route back to Seaton in a vane attempt to burn off the cake calories to make way for the beer & chips which awaited us back at the Kings Arms!

Sunday, 17 July 2016

AVP Blagdon Hill Descent

I took several 'reels' of film on today's AVP Sunday ride but with a forward facing camera the views were really of little interest to anyone but those studying the gluteus maximus!

We did have one very pleasing descent down Blagdon Hill, however, during which I kept the camera rolling. I think this is the best few minutes not left on the cutting room floor. So using Garmin's VIRB editing software, I've been able to integrate some marginally interesting telemetry to the GoPro video. Add a bit of music and this is what you get ...


And the full ride route ...

Friday, 8 July 2016

Dartmoor Classic Medio: Rider 4512

Two years ago, the 67 mile Dartmoor Classic was the first real sportive I had entered and I earned a Bronze medal with a finish time of 5h:09m missing silver by just 3 minutes. I gave last year's event a miss as I was in France at the time climbing Mont Ventoux but I was determined this year to return to the event with the objective of securing at least that silver medal.


While I rode under my good friend, Andy's tutorship on my first Dartmoor Classic, I was planning to go solo this year and just do my own thing. I had worked out the average pace I'd need to set to reach my goal so felt I could draft along with others as needed. Then, while driving the clear empty Devon roads that one finds at 6 am on a Sunday morning, who should I pass but Andy!

I knew I'd never keep pace with him and his 2 riding pals, he's moved to a new level since 2014 but I tucked in behind their 'Sky Train' for a very frantic 10 miles or so .. just as Froomies' amazing domestiques although here any association I may have with Froome ends. This gave me a terrific lead out towards my goal for that silver medal that was until a late pre ride addition of a pump bracket to my bottle cage led to a disappointing mechanical when the whole fitting came adrift and I had to pull over else lose the lot in the gutter. Here I left the 'Sky Train' to fade away into the distance. A fellow AVP rider checked on me as I fought against time to get back on the road but there was little he could do to help. I never saw another pedaller after that, well not until the finish at least. The moral to this tale, is never make last minute pre event changes!

Despite now being a sole rider, there are so many entrants on this event that you are never really alone and I was able to jump between groups of riders; sheltering for a few miles behind one until another train passed and I could draft in behind. Towards the end I did team up with another rider who was travelling at my speed and we took turns up front in true pro cycling style.

I made sure my feed station stop was kept as short as possible and bar a bit of cramp towards the end which slowed me a little I made good progress, clawing back some of the valuable time lost on the drinks bottle cage. I finally crossed the line in a time of 4h:42m, half an hour quicker than my first attempt to secure my silver medal. Frustratingly, I was just 5 minutes off the gold medal time of 4h:37m .. if only I'd not had that mechanical .. some people are never satisfied!  Bring on 2018!

Seaton Cycle Fest and Criterium

Since returning from France it's been as though I've not had a moment to take breath let alone sit down and recount another cycling tale in my blog. We sailed into Pool close to midnight on the Saturday for me then on Sunday afternoon to have to join the AVP troops for the inaugural Seaton Cycle Fest & Criterium. It was then back to work, always a frantic experience after a couple of weeks out. The following weekend my parents were in town and I was back on the bike for the Dartmoor Classic. The weekend following that, was my wonderful wife's birthday. On top of this, I've picked up management of the club's web site and the TdF has kicked off! So that brings you up to date with where I've been and hopefully goes some way to explaining the lack of chat.

So, let's play catch up first with the Seaton Cycle Fest & British Cycling Criterium. It was a very damp Sunday 19th June, when in association with 1st Chard Wheelers and Seaton Town Development Team/Town Council, we had our first ever Cycle Fest and Criterium here in the sleepy seaside town of Seaton on the south coast of Devon. This has been almost a year in the planning so it was such a shame that the weather did not play ball.


In spite of the shocking weather, there were over 200 cyclists across the age groups taking part in the racing, the final event being the mens' race circuit along the seafront and up Castle Hill. A couple of reps would have been enough for me, but this race circuit of around 1.5 miles was repeated for an hour!

Our own Axe Valley Pedaller, Clive Heard joined the starting line up and kept with the pack for a very credible 10 laps before calling it a day. The race was finally won by NTFO pro racer George Fowler; so it was a strong lineup!

10 Pedallers turned out to support marshal the event, while others raised the gazebo and promoted the club from the tented area in Thury Harcourt Place.

I sincerely hope we've earned the right to hold this event again next year .. I'll keep you posted.

Monday, 6 June 2016

Back in France

This week sees me back in France with the velo. Not the Roubaix, as on the 2015 Mont Ventoux adventure, not the Crosstrail last seen on the AVP French Foray, but surprisingly the Venge! It had been the Tarmac's turn, but having damaged its front carbon FFWD wheel on my Cheddar ride with Jason and having just ridden the Velothon, I decided to let him take a rest.

I've been musing this week about language, as one would when in another country speaking an unfamiliar tongue. Not necessarily the vocabulary or sentence structure but why would anyone want to give a gender to an inanimate object. French has masculine and feminine nouns, German even adds a third gender, neuter. Why? It then occurred to me, with much amusement, how my velos (I'm in France so I'm being local with my use of the cycling noun) have a gender. The brutish gunmetal Crosstrail is definitely masculine, as too is the silver sleek Tarmac race machine. The Roubaix with added cushioning is more a more delicate looking multitasking workhorse, definitely feminine and the Venge, well she's a saucy little ginger minx, who is skittish and just wants to have fun! So, it was the Venge who accompanied this MAMIL to the South of France.

The Venge, unpacked & rebuilt ready for het first French outing
She was carried in luxury within the Yeti, her 60mm FFWD front wheel removed and cushioned in its own deluxe wheel carrier. After the 1,000 km drive down from Normandie she was unpacked, rebuilt and stowed safely awaiting her first outing. This came on the Sunday afternoon, as the heat of the day was dissipating and having spent a day lazing by the pool, I was in need of expending some calories and enjoying a rush of endorphins.

A few snaps from our Les Baux ride
Prior to leaving the UK, I had reviewed a number of potential routes I could take straight from the Gite, and selected an undemanding 10 miler to get acclimatised to the area, or so I thought. The route was to take me north towards St-Remy along the D5, before reaching the town centre turning west along a minor road . After a couple of miles of typical French straight, smooth asphalt, I joined the D27 south on the road to Les Baux-de-Provence, a magnificent mediaeval castle high in the Alpilles Mountains. It was this latter designation which did not escape me as we started to climb. The Venge is not an all out climber, indeed even last year I brought the Roubaix with her 50:34 compact chain set and 11:30 cassette for Mont Ventoux, feeling the Tarmac's semi pro 52:36 / 11:28 would be a little too testing. The Venge is similarly blessed but was now being asked to climb what I can only describe as a mini Ventoux. Luckily Les Baux sits on top of a 5km climb, far shorter than the 20km Ventoux and so we managed it with breath to spare, albeit the views at the top were still as breathtaking!

Tuesday, 24 May 2016

Velothon Wales 2016

Booked back in November 2015, the Velothon had been a long time coming. As with all things you wait long and hard for, time does not appear constant. The months drag as you plan your training, the weeks before slip through your fingers as sand falls through an hour glass and the hours on the day pass like the blink of an eye.

The Velothon was launched in 2015 as a combined closed road sportive alongside a UCI sanctioned professional race. It can be considered to be Wales and Cardiff's version of England's Ride London. I had looked at attending last year's event, but other commitments won the day. That said, entering it this year has given me the perfect closed road cycling schedule to look back on:
  • 2014 - Ride London, England
  • 2015 - Etape Loch Ness, Scotland
  • 2016 - Velothon, Wales
Can you spot the theme here?

For this year's event there were 4 AVP cyclists who signed up back in November, Ed, Jason, Kelly and myself. Hotel rooms were booked and a team entry submitted to ensure we'd be starting at the same time. This was a much better format than the Ride London, where start times could be spread throughout the morning and you may never get to ride together. As the months passed, Kelly withdrew due work commitments. As the final weeks slipped through our fingers, Jason withdrew the week before feeling under trained. This left Ed and myself the last two pedalling to fly the AVP flag.

Velothon Ride HQ, Cardiff
On Saturday 21st May, Ed rolled up at TdF HQ in his trusty carpentry van. Unlike Jones the Butcher's van in Dad's Army, Ed's has no artwork nor holes cut in the side but is equally useful, as bikes can be carried without dismantling and there's room to stand inside for the purpose of which I may share later.

We headed north through some very dismal driving conditions but the forecast was still looking good for the following day's ride. After checking in at the HI Express Newport, we drove the 9 miles into Cardiff to park up, register, collect our race packs and checkout the some of the sights.

Finding an NCP carpark, we passed through the ticket barrier but made it no further. In a scene reminiscent of the 2013 Tour de France when the Orica-GreenEdge driver wedged his coach under the finishing line banner, we nearly ended with same fate under the 2.0m entry board to the carpark! Luckily, Ed managed to persuade the attendant to raise the ticket barrier for him to reverse back out. We then went in search of some more suitable on-street parking.

Ed signs on at Ride HQ
Team AVP on the start line
After signing on and getting thoroughly dampened by the rain and the waterlogged park in which the Ride HQ tents were erected, we surveyed some of sites and then headed back to the hotel for food and pre ride planning.

The following morning, Sunday 22nd May 2016, at 05:00 am the alarm on our phones sounded the call for us and what could be another 17,998 Velothon cyclists to rise for breakfast. We exited the hotel at 06:30 and battled with the closed roads and diversions to make our way through Cardiff to the assigned ride day parking, having obviously checked the evening before that there would be no overhead barriers this time to bar our entry!

We found our way to our starting pen J and at 07:45 we were released with a bit of a whimper rather than the usual 3-2-1 count down. I only realised that we had started when we cycled over the timing chip censor and under the starting banner after a meandering lead up through what must have been pens A-K.

For the first 50 miles it was a relatively flat ride and with the weather to this point remaining dry, we were having such a pleasant ride, averaging around 20mph, that we decided to skip the first feed station at Usk. All was going far too well when at the foot of the first major climb, the 1570ft Tumble, the heavens opened!

My waterproof shoes filled with rain as it formed in streams down my legs. Glasses fogged and had to be removed as we climbed, the view into the valley below, however, was still spectacular.

After a stop for photos we climbed back on for a stunning 5 mile descent to the Abersychan Feed Station where we topped up with sufficient water and bananas to take us the remaining 25 miles back to Cardiff.

As we rode further away from The Tumble, the rain started to clear and shadows appeared as the clouds thinned. After a lumpy 10 mile section we entered Caerphilly and were greeted, as we had through out all the earlier villages and towns, by bell ringing and cheering crowds. I can not express how much this lifted me to pedal harder.

The exit to Caerphilly was up Caerphilly Mountain which looked on paper nothing compared to The Tumble, however, on a bike it was a different matter.

The ascent was probably half The Tumble's distance but double its gradient! People pulled over to walk along its length but Ed and I eased our way to the top; myself obviously letting Ed get there first so he could capture me on film as I arrive a few minutes later!

Once over the top we had a swift 15 mile descent back into Cardiff. Rain capes removed the sun was now beaming down and we risked sunburn in place of hyperthermia as we crossed the line 5hrs 30mins after setting off.



Sunday, 15 May 2016

Cheddar Wells and back with Jason


On the weekend before the Welsh Velothon event, I headed over to Taunton to meet up with one of my riding partners, Jason, for a pre-event training ride over to Cheddar Gorge. In the book of 100 climbs, Cheddar is number one, so also a good chance to tick another off the list. This route was also a good test for the Velothon, which similarly has long spin across the Levels and big climbs up The Tumble and Caerphilly Mountain.

The weather started cool but was forecast for the sun to shine so in my shorts and tee shirt jersey I felt a little frozen as we headed set off towards Bridgewater. We followed the course of the M5 north for 10 miles, repeatedly crossing the motorway until we skirted Bridgewater and entered the Somerset Levels and Moor for real. Once away from the traffic, the ride became a joy and to top it all, the sun started to stream through the thinning clouds.

We reached Cheddar after around 2 hours and 30 miles of pedalling. At the foot of the climb we stopped at a friendly cafe and watched the stream of cycling pilgrims pass left and right as they made their way up and then down the gorge. Filed up on caffeine and carrot cake we remounted and started our ascent.

We had agreed to stick to our preferred cadence and speed and so we parted company after a few hundred yards. The climb was spectacular, not in any way as long as Mont Ventoux but still quite spectacular with its switch back hairpins and steep rock walls. Near the top, someone had painted 1km and 200m marks and even a finishing line. I turned around at this point and dropped back down to check on Jason .. big mistake! The Strava segment must have finished a few metres beyond the road markings as I received no time for my climb, another KOM lost, because as you know, if it's not on Strava it didn't happen!

The Tarmac at Wells Cathedral

Having climbed so high, approximately 800ft, the descent into Wells was well worth the pain. Wells was buzzing. The sun was now turned up high and everyone seemed to be out to enjoy it. We dropped off the main through road to visit the Bishop's Palace and Wells Cathedral. Jason has been working over hear quite a bit recently so was able to show me the impressive tourist sights.

From Wells we passed through Glastonbury and then back out onto the Levels. The stretch of narrow roads passing between Middlezoy and High Ham were incredible. It was like riding on the Fens. Irrigation ditches lined either side of the raised road which themselves stretched out as straight as a plumb line before us. When we reached a turn in the road, it was either a 90 degree left or right with the same view of the road disappearing into the distance. Had we had more energy in our legs, we could have reached serious TT speeds along these 10 miles of track.

Riding the Levels!
Off the levels, it was a short hop back into Taunton where we passed evidence of the Taunton Flyer, the sportive ride taking place today on which our other Velothon parter, Ed, was getting in his last minute training miles.

It great to ride out with Jason again, although I think he suffered a bit through not having managed to get as much distance training into his legs as he would have hoped, particularly this close to next week's Velothon.


2016 AVP Treasure Hunt

Last year I devised and ran a cycling treasure hunt .. I thought it may be a one off, I had time on my hands, I was on sabbatical. So when it was suggested I run another, I must admit I accepted with some trepidation. Matters became even more fraught when my proposed co-orginiser dropped out. Anyway, with the help of Mrs TdF, the route and clues were drawn up and with assistance of my old RideLondon buddy, we recce'd the course. What we ended up with and with the luck of the weather, was a very credible event.

The 2nd Annual Axe Valley Pedaller's Treasure Hunt was held on Sunday 8th May 2016, the hottest day so far of the year. 22 cyclists, extending across the generations, pedalled over to the start at Millers Farm Shop, Kilmington when the owner's son, James had kindly permitted us to setup Treasure Hunt HQ.

9 teams formed up while maps and questions were issued. After the ride briefing, all riders departed at 10:10. The clock on this ride was to be a key factor as in addition to the usual, who can find the most treasure (or answer the most questions) there was also to be a King of the Mountains (KOM) award for the most questions answered in the quickest time. Then, in case of a draw, we had a caption competition as a tiebreaker which was also turned into an award of its own.

The route took our Pedallers over a 12.5 mile route, starting in Axminster before heading out into the beautiful countryside of Smallridge, Membury and returning along the Yarty Valley.

As with all Treasure Hunts and quizzes there are always questions which cause controversy in the post event debriefing .. were there 5 crosses or 7? were there 34 or 72 boards on the mill? and which railway bridge did you mean? .. and this was no exception! However, when one team gets all 26 questions correct the question master has to feel vindicated; fiendish clues provide for a worthy winner.

In this year's event, we actually had 2 potential winners. 2015 champions, Becca and Roger were firm favourites. In last year's event, they gathered in 100% of the treasure and on Sunday, joined by Graham, they proved their metal again in being the only team to secure another clean sweep! The 2nd team who coulda shoulda won, was that of Andy and Wes. They incredibly finished an hour ahead of our champions and missed out on the overall award by only 3/45 points, and even then, these 3 dropped points were only marginally short of what was required on the answer sheet! Without doubt, however, Andy and Wes came away uncontested with the KOM award, with an average of 2 mins per correct question versus the winners at 3 mins. This was truly a competition for all!

Then there was the caption competition which based on a Pedallers' laughometer, team Andy/Wes and Mark/Dawn had the greatest appreciation in that order and so the award went to Mark & Dawn


We'll be back next year with a new route, new questions and seeing whether Andy & Wes can finally topple Becca & Roger's crown! See you in 2017.

Friday, 13 May 2016

Well it's not the Broom Wagon

It's been 6 months since the Broom Wagon closed and so today when I popped in to Serendipity, that which its new owners from Birmingham have renamed it, to join them on their opening day, I was filled with anticipation to see what they had done with the establishment during the closed season.


I entered at 14:00. Stepped out at 14:05. Big guy talking to lady tucking into pile of sandwiches. No one else in shop but these 2 and lady hidden behind coffee machine. No nod, no eye contact, no sign of wanting business. Strange smell, may be from kitchen. Picture hooks but no pictures.

Rightly or wrongly, I judge a location, establishment and people by the feeling I get from them in the first few minutes .. this is no Broom Wagon Coffee, I shall not be back but knowing how well Seaton greeted its very own proper Coffee shop and not just another cafe, it should do well!

On the flip side, I lunched earlier in another cafe which has just reopened on the seafront. It was bustling, airy and serving Mediterranean inspired platers which certainly befitted the temperature, blue sky and sea view. This establishment, the Hideaway Cafe, serving a very acceptable Black Bear Devon Coffee, I shall be returning to!

Monday, 2 May 2016

AVP Exmoor Classic

It was an epic day on the moor yesterday when Clive led out 10 AVP riders on our first return to Exmoor since the 2013 100 miler.

We met up at Sampford Peverell for the 8am depart. The weather forecast was not dissimilar to that we faced 3 years ago; dry, followed by light rain, followed by heavy rain! Fortunately rain did not appear until we made it to the top of the Porlock, so a dry 36 miles wasn't bad.

Many years ago I drove the Porlock road and found the descent too much for my brakes, so the thought of cycling up it filled me with some dread. Unbeknown to me, however, there is a much gentler Toll Road. I say gentler with the caveat that everything is relative! This Toll Road is a 4 mile Alpine styled climb and a joy to any hill climber!



Our lunch stop at a cafe in Lynmouth was an absolute blessing after a very windy ride from Pollock to County Gate. Once refuelled we climbed again up the Watersmeet road and across the very exposed moor to Simonsbath. With absolutely no shelter we were battered and soaked and the feeling of isolation was made complete when even the bank holiday weekend traffic petered out. It was pure  relief to find shelter in a Dulverton cafe where we gravitated to the wood fire and fuelled up on hot coffee and cake.

Our final 15 miles back through Bampton and Plowman were pedalled with renewed vigour although back at the car, my legs were certainly feeling the 80 or so miles and the 8k feet of climb; I was glad not to be the one driving home!

Monday, 25 April 2016

AVP Hammer Time

The photos are in from the Hammer Sportive and I just couldn't resist a bit of collage art!



A bit bright eh? Well that's all for now .. as apart from taking delivery of another new Yeti, it's been a slow news day.

Sunday, 24 April 2016

Treasure Hunt Dry Run on the Venge

I was not able to join the AVP ride this morning, I was out doing a dry run of the Treasure Hunt route. Yesterday, with the help of Mrs TdFit, the route and profile for the forthcoming annual AVP Treasure Hunt was drafted .. you can read more here https://www.facebook.com/events/218193771868819/ ..

The good news for prospective participants is that I did this on my Venge with semi-pro chain ring, which I hope proves it to be a relatively gentle circuit of just a little over 12 miles and so suitable for all. There's one short rise out of Membury which looks much worse than it is and will do wonders in replacing some lost warmth from standing around trying to work out the fiendish clues - even if one really wants to get off and walk up it!


Once back at Millers Farm Shop, the chosen start and finishing venue, I tested the coffee and cake. Yes, taking another one for the team! and can report all was well here too.

Having filled up on caffeine and cake the tank was too full to then return home, so decided on taking in a section of my next planned club ride (the Queen of Rides - the hilly one) with 'blast' up Stockland Hill. It was amazing weather all the way, and, oh yes did I not say, all ridden in the excellent company of my good friend, Jason from the 2014 Ride London.

Our route today .. perfect for anyone wanting to do the treasure hunt and a bit more .. is below:

Friday, 22 April 2016

A slow start to the AVP year

Twas a cloudy but very mild evening for yesterday's AVP Thursday night ride. Only 4 riders made the 18:30 depart, 'Gunner' Rex, Geoff 'the mechanic', 'Recumbent' Richard (although the recumbent is long since sold, the name lives on) and myself on my Roubaix in desperate need of 'the Mechanic's' wizardry .. the Roubaix that is! 'Handbag' rode with us as far as Rousdon before having to head back to lead out the 19:30 ride.

We had no real route planned other than we were heading east. 'Gunner' had joked earlier of doing a hill climbing circuit which may have dissuaded a few undecided from turning up! If so .. shy cyclists out there .. we always take into consideration who turns up, abilities and others' views before deciding on a route .. HOWEVER .. let me share something which we later discussed with the MTB riders back at Ride HQ. The question debated, was whether it would be better if we communicated the route, including distance and climb, ahead of each ride. Would this encourage more to join our club ride? It's so far been a slow start to the year. I may try a poll this later.

Anyway, back to the ride. Despite the earlier joke of a hill climbing fest, 'Gunner', 'Recumbent' and 'The Mechanic' took this theme to heart when they decided to climb Stepps! I hasten to add, that age before foolhardiness prevailed as 'Handbag' and I left them to it and made our own way up Combe Hill. Unfortunately our KOM performance will have to remain one of myth as my Garmin decided to stop recording at this point. That said, it must have been epic, as we met the Stepps climbers at the same time as they reached the summit.

From Rousdon we headed on towards Lyme, meandered our way up hill past the golf club and then traded in all the hight gained for that thrilling descent down into Charmouth. We then had a picturesque pedal through Catherston Leweston, Wootton Fitzpaine and then the painful ascent up Monkton Wyld Lane to Raymond’s Hill. ‘Recumbent’ pealed off here, while the remaining 3 of us raced the Trinity - Bosshill route back to the Kings Arms - Ride HQ.

Here’s the route  (less the KOM segment Garmin failed to record).

Monday, 11 April 2016

2016 Hammer Sportive

Just where to start in summarising yesterday’s Hammer Sportive over the South Hams .. what an adventure!

It was back at the beginning of February that Hammer Sports’ Andrew Thompson posted the AVP’s invite on our FB Page. I thought at this time it would be a great timing in prep for the Wales Velothon which Ed & I have planned to do in May. This is the Welsh version of the Ride London, the latter of which is now so passé!

Yesterday, when the weather forecast had settled sufficiently for a reasonably accurate assessment of what we were likely to experience and thus what kit to pack, the TXT chat between Rex, Ed and I, the last Pedaller’s left in the mix for this event, was frantic. Could we seriously be considering doing this ride with weather warnings in place for high winds, spring tide flooding and rain!

By 06:00 am Sunday morning the answer was clear as both Rex and Ed descended on Chez JRB to load up for the 90 minute drive to Salcombe. Rex, a late entrant, needing some distance training ahead of his 140 mile Dragon Ride in June, cycled over from Colyton. Meanwhile Ed, with new wheels, kindly volunteered to be the designated driver for the day as he was the only one of us with either access to a car or a bike carrier for 3!

Clear roads saw us make good progress, but the time to load and unload will not be underestimated in future, as we arrived at Hammer HQ just 5 minutes before the fortunately 20 minute delayed start time! More by luck than judgement, our planning in hindsight could not have been more perfect as we at least had no waiting around in the cold for the grand depart.

And it was cold! I had brought my AVP Windex jacket as an extra layer while we loaded, however, as soon I stepped from the car into the wind, there was no way we were going to be parted!

Our ride was the 105km Steam Hammer which took us north out of Salcombe with a satisfying tailwind to Kingsbridge and then East along the coast and along Slapton bar where the waves crashed high up the beach and strong crosswinds drove sea spray across the road. We skirted round Dartmouth and clipped Dartmoor before turning west at Harberton. While at our second feed stop at Brownston, we were passed by swoosh of a very fast moving, very professional looking peloton. There was a time trial running simultaneously today and we all agreed that had it been 5 minutes later, to have been passed by that speeding train, would have been a bit embarrassing!

At the WW2 Memorial on Slapton Sands
As billed, the feed stops added that Spring Classics continental feel to the ride; with tasty brioche and waffles, and as I understand to be typical of the Hammer, everyone was very relaxed & cheery.

I could go on now to wax lyrically about the strong headwinds on the return to Salcombe, having to pedal just to descend, the vertical twisting climbs, a slow puncture on the Roubaix which in spite of a speed change Ferrari would have been proud of, delayed us sufficiently to again exchange places with another trio on the road (this was repeated a number of times when we made a stop), but I won't. Simply said, we had a great ride, it was akin to a Thursday night spin x3; we stuck together, there were hills, hedges, fields and sea but just more of it and there was apres ride food and drink a plenty .. in this case pasta and tea!

Saturday, 9 April 2016

Ned Boulting's Bikeology

If you've ever watched cycling on ITV, you will have seen journalist, television presenter and author, Ned Boulting cover the majority of pro cycling road events; in particular: the Tour de France, Tour of Britain and the Vuelta a España.

Since my return to cycling three years ago, Ned has for me, been the face of professional cycling; providing insights on team dynamics, interviewing the key riders and, with co presenter Chris Boardman, trying to explain such nuances of the sport as the differences between a peloton and a bunch! So when I saw that Ned was coming to our little Marine Theatre in Lyme Regis for the second  'work in progress' outing of his stage show Bikeology, I had to get tickets.


The publicity for the show went something like this: ".. presenting for the first time an honest, self-effacing walk through the world of Bikeology. What drives the cyclist (apart from a sturdy, well-oiled chain) to such ecstasies of endurance? What curious, deep-rooted passions are aroused by sight of a simple pair of padded shorts? And what on earth is a derailleur? From the humble commuter to the winner of the Tour de France, Boulting takes an off-centre look at what it means to ride a bike, drawing on his own underwhelming adventures in the saddle to his fourteen summers spent hurtling around France in pursuit of the sport’s biggest name including no less than Cavendish, Wiggins, Froome and of course Armstrong. A breakneck descent through the history of the sport followed by a lung-bursting climb into the present day – all two-wheeled life is here!"

So, what did I make of it?

During the first half, Ned focussed on the history of the bicycle and those who ride them. I appreciate the show is still work in progress, but I'm not sure he really endeared himself to the predominately MAMIL and technically savvy audience .. or may be this was his plan. As per the publicity write up, Ned's delivery came across as being very much an honest, self-effacing walk through of his world of bikeology. He was, therefore, unashamed to state that he had no understanding of how a bike worked, nor any interest in the various components, hubs, cranks etc, which most of the cyclists I have met can and do wax lyrically on the merits of each for hours on end! To top it all, Ned dissed the use of Strava and, unlike Kristian House cycling pro and fellow pundit, will not be on Rapha's list of celebrity promoters for 2016! At the half time interval, while enjoying the show, I must admit I was feeling somewhat disillusioned with Ned's personal view on cycling in Britain.

It was, however, very interesting to hear of how Ned first got into cycling. His TV career began in 1997 when he co-presented the Sky Sport's Soccer Saturday show. In 2001 he moved to ITV Sport to present their major football events. It was then while at ITV that he was asked, out of the blue, if he would like to cover the 2003 Tour de France. He had apparently never seen a bike race, hadn't cycled for many years and had only vaguely heard of Lance Armstrong who, by then, was already several years into his drug fuelled winning spree. He mused that his newness to the sport became very exposed during his first live TV appearance in Paris on 4 July 2003, when in summing up his broadcast he said, "...Dave Millar just missing out on the Yellow Jumper." Enough said!

I found the second half, during which Ned focused on the Tour de France, considerably more enjoyable. Although, I think my non-cycling wife found the opening act as equally enthralling; perhaps in the same way that a neutral football supporter enjoys watching another's team get thoroughly beaten!

Anyway, during this part of the show, Ned briefly covered the history of the Tour, his experiences of travelling with Boardman and interviewing the many pro cyclists along the way. He certainly left us in no doubt as to his dislike of Armstrong. He spoke of Wiggo 'letting his hair down' at post 2012 celebrity events, of being invited home for nachos by Froome and tipped Quintana to win the 2016 Tour de France.


The final act was a Q&A with Ned. I thought picking questions collected during the interval from a cycling helmet was a great way to engage with audience. The question which most confused and amused him, however, was one asking whether he favoured wet or dry lube! Ned was somewhat flummoxed by this, seemingly unaware that such a choice existed, depending on weather conditions, for chain lubrication! He later added the hashtag #DryLube to the bottom of a thank you Twitter, so it obviously hit a chord with him.

Ned finally closed the show by answering a question that he is frequently asked .. that being whether he shaved his legs. After some procrastination, he stated that while his wife was not in favour of such an activity, it was one of the first things he did at the start of each Tour, as he was assured of being away from home for some weeks. This, he confirmed, is apparently not for any aerodynamic benefit he may gain on the bike, but rather that it feels so nice when pulling on trousers over smooth legs! Who would have thought .. so, am I going to have to give that one a go now? .. we'll see!

Overall, a great night's entertainment and an interesting insight into Ned Boulting's Bikeology .. it did what it said on the tin.

Monday, 21 March 2016

Cycling for Sport Relief

On Friday, I settled down post dinner to check out my evening TV viewing only to get immediately drawn into the 2016 Sport Relief show. Seeing so many household sporting, acting and comedy greats - Idris Elba, Jack Whitehall, Gareth Bale, Peter Crouch, David Walliams, Michael Crawford, Bradley Wiggins, James Corden and many many more - doing the most outlandish things in aid of Sport Relief got me thinking that the Sunday AVP ride I had planned should also be dedicated to this cause.

I contacted the club's committee to gain agreement to 'match fund' from our charity mission what ever we collected from our Sunday riders and published the change in ride agenda.

As usual, I'm on the Roubaix wearing the invisibility cloak 
The ride I had planned was along a route we started one Thursday evening but cut short due to time and Rex's failing brakes. This is one of the routes planned to be added to the Seaton Town website for visitors to the area to try out and which the AVP has been asked to test ahead of going public. Being one of my rides, there was also to be a welcomed coffee and cake stop at Sidmouth's Cycle Service .. where for this last weekend of the winter season, we get free cake if we turn up with 4 or more riders!

We met at the Coach Park at 09:00 am, an hour later than the normal Sunday ride that Quiff runs, but in his absence, I thought I'd add a bit of civility to the proceedings. Unfortunately, this also meant that those early risers determined to keep the faith were to miss out on our epic ride.

A stop for fuel .. the way Ed was motoring,
there was definitely a question of mechanical doping to be raised
In all, there were 6 riders in Team AVP cycling for Sport Relief .. Rex, David, Bobble, Ed, Handbag and I. After passing round the Sport Relief collection box and handing out my home made Sport Relief stickers, we headed out on our 36 mile, 3,500 ft climbing expedition; a worthy challenge for any cyclist. The route took in our spectacular East Devon views and a number of iconic cycling climbs, including Sacombe Hill, number 12 in the official book of 100 Climbs! What is also good about this route, is that you can split it into several smaller but still challenging circuits and passing through Colyton and Sidmouth there's more than enough opportunity to take on refreshments at either or both.

More cake than we thought we could eat!
We made our planned stop at Cycle Service in Sidmouth where we were so well looked after: a selection great cake was laid on for our arrival and Richard, the resident mechanic, was on hand to diagnose Rex and David's latest mechanical issues and replace one of my pedals which I'd already trashed a Park Tools' spanner trying to remove!

The total raised @ 21-Mar-16
We completed this AVP Sunday Ride for Sport Relief in just under 3 hours (moving time) raising £30 which the Club generously fund matched from our charity mission, bringing the total amount raised to £60! If anyone would like to add to this total, please feel free to make use of our JustGiving page :) http://my.sportrelief.com/sponsor/teamavp

Monday, 7 March 2016

AVP French Foray 2016


I joined the Axe Valley Pedallers (AVP) in May of 2013 after a reading in the local paper of them having returned from a French Foray to Brittany. This weekend to mark my 3rd anniversary of cycling I joined 2016 Team Foray on the bike that started me on my TdF and what a great time we had.


I hope this video gives you a little flavour of what went on!


The Crosstrail enjoying sun, sea and sand en Francais


Monday, 15 February 2016

St Valentine's Day Social Club Ride

Buster led 15 Axe Valley Pedallers out to Broadwindsor this St Valentine's morning on our February 2016 All Pedallers' Sunday Ride. We were blessed with a cool but dry and later sunny morning. Our only casualty was a frozen fingered Kelly who was rescued by Steve with a loan of a set of winter gloves .. it may be mild for February, but it's still cold enough to turn digits blue!

On reaching our destination, we unfurled the giant bank cheque in favour of our supported charity, the Devon Air Ambulance, for a team picture.



It was one of those perfect social rides which so epitomises the AVP. We had Wednesday Wibblers, Friday Fliers and the Thursday Road Riders; a tandem, hybrid, steel, aluminium and full carbon fibre machines all riding together through beautiful the Devon and Dorset countryside. It was very reminiscent of that 1950's film I was watching Saturday .. On Yer Bike!

Thanks, to Buster for another great ride and for organising a perfect break in the weather.