Wondering how I can do this while not seeming to be sad, dull, selfish or lonely !
Give your legs the best gift this holiday season. Ride the Rapha Festive 500.
Join our festive tradition and ride 500km on the eight days between Christmas Eve and New Year’s Eve. You'll be one of tens of thousands of riders around the world in getting up off the sofa and onto your bike. Document your adventures to win amazing prizes, and every rider that completes the distance will receive a woven badge.
Ideas welcomed, I want the badge!
In March 2013 I returned to cycling, 30 years since I last owned a bike. This is my tour de fitness!
Saturday, 10 December 2016
Sunday, 4 December 2016
Saturday Coffee Club
It's no secret that my love of cycling is only equalled by my love of coffee, so the act of combining the two brings the perfect environment for any meeting with friends!
It should be no surprise, therefore, to hear that over the past few months, a few good cycling buddies and I have formed a new group, the Saturday Morning Coffee Club. This involves us converging on a central coffee shop some 30 minutes cycle from home. Here we enjoy a relaxing natter over a strong Americano or Espresso before heading out on a 30-40 mile circuit.
Yesterday's Saturday Coffee Club ride was the first bit of pedalling I've done in the last 2+ weeks and goodness did I feel it! You'll have seen from my previous blog that this time of year has really become my off-season!
For this ride, The Near Naked Man, Andy and I were joined by Coffee Club newbie, our Mr 'Who Dares Wins'! It was great to have another rider along as with Christmas party season now in full swing, regular Coffee Club pedaller, Nick was nursing the first of many a sore head / early morning balance problems and I always find chatting in peloton of 4 so much more cordial than 3.
The route is now a regular one. We always have good intentions of trying a different one but after putting the world to rights over a coffee, we neither have the time nor inclination to change it, and let's face it, the anticlockwise Marshwoord / Chardstock circuit isn't half bad!
It should be no surprise, therefore, to hear that over the past few months, a few good cycling buddies and I have formed a new group, the Saturday Morning Coffee Club. This involves us converging on a central coffee shop some 30 minutes cycle from home. Here we enjoy a relaxing natter over a strong Americano or Espresso before heading out on a 30-40 mile circuit.
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Our Coffee Club Meeting Place |
For this ride, The Near Naked Man, Andy and I were joined by Coffee Club newbie, our Mr 'Who Dares Wins'! It was great to have another rider along as with Christmas party season now in full swing, regular Coffee Club pedaller, Nick was nursing the first of many a sore head / early morning balance problems and I always find chatting in peloton of 4 so much more cordial than 3.
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Our rides await the Coffee Club |
Saturday, 3 December 2016
Where did November go?
Oh my goodness, where did November go?
This November is the first month, since I started blogging, that I've not shared anything! I almost feel I'm spouting off now just to fill the silence. I can't even use the excuse that I've been too busy cycling, far from it; historically, of all months, November has been the quietest of the year for me doing any cycling.
I have a theory.
November is traditionally the month in which average temperatures first drop below 10 degrees celsius after a period of 7 months in double digits. Could this be such a shock to the system that it takes time for me to man up, layer up and get back out on the road? November is also the month in which I got married and thus could it be that my attention is turned to my non-cycling soulmate in favour of my pedalling mates? I'll let you decide.
Anyway, the statistics don't lie; just check out my last 2 years stats ..
At least past performance (well last year's at least) bodes well for December. Return in January for for my annual report to find out how the year ended .. or earlier if you spot me becoming more chatty again.
This November is the first month, since I started blogging, that I've not shared anything! I almost feel I'm spouting off now just to fill the silence. I can't even use the excuse that I've been too busy cycling, far from it; historically, of all months, November has been the quietest of the year for me doing any cycling.
I have a theory.
November is traditionally the month in which average temperatures first drop below 10 degrees celsius after a period of 7 months in double digits. Could this be such a shock to the system that it takes time for me to man up, layer up and get back out on the road? November is also the month in which I got married and thus could it be that my attention is turned to my non-cycling soulmate in favour of my pedalling mates? I'll let you decide.
Anyway, the statistics don't lie; just check out my last 2 years stats ..
At least past performance (well last year's at least) bodes well for December. Return in January for for my annual report to find out how the year ended .. or earlier if you spot me becoming more chatty again.
Sunday, 30 October 2016
Ned Boulting On The Road Bike
Back in April I went to see Ned Boulting preview his new one man show 'Bikeology'. I was a bit surprised as to his lack of appreciation of the finer points of cycling; my expectation at the time was that he was probably a bit of a cycling nerd, but the truth was far from this! To be honest, I was a bit disappointed.
Having known of Ned since first seeing him on ITV4's coverage of the Tour de France, I had been aware that he was also quite a prolific author of cycling books, although admit to not having read any before seeing his Bikeology. This was probably a mistake, as having recently spent just over 8 hours listening to him reading his book, On the Road Bike, I am now suitably enlightened as to where he is coming from.
This is a really enthralling read, or listen .. I acquired my copy through my Audible book membership and was drawn to buy a copy because Ned himself was reading it. He speaks of how he first got the calling to cover the Tour of France, how he's met many a celebrity through the joy of cycling including a hilarious invitation to join Gary Kemp for a ride. I'll say no more, you must give it a read. I also loved the chapter on his visit to Rapha, reading between the lines, I know he was really impressed!
So, Ned is now on a month's official tour with his Bikeology show, ending 23rd November in London. It is well worth seeing if you get a chance, just make sure you read 'On The Road Bike' first, it should be a mandatory.
Having known of Ned since first seeing him on ITV4's coverage of the Tour de France, I had been aware that he was also quite a prolific author of cycling books, although admit to not having read any before seeing his Bikeology. This was probably a mistake, as having recently spent just over 8 hours listening to him reading his book, On the Road Bike, I am now suitably enlightened as to where he is coming from.
This is a really enthralling read, or listen .. I acquired my copy through my Audible book membership and was drawn to buy a copy because Ned himself was reading it. He speaks of how he first got the calling to cover the Tour of France, how he's met many a celebrity through the joy of cycling including a hilarious invitation to join Gary Kemp for a ride. I'll say no more, you must give it a read. I also loved the chapter on his visit to Rapha, reading between the lines, I know he was really impressed!
So, Ned is now on a month's official tour with his Bikeology show, ending 23rd November in London. It is well worth seeing if you get a chance, just make sure you read 'On The Road Bike' first, it should be a mandatory.
Monday, 12 September 2016
Ax-Pedition 2016 - Moths to a Flame
Back in June 2015, I waxed lyrically on the subject of why I should ever want to do another sportive after a very disappointing local event called the Ax-Pedition. It was nothing to do with the organisers, I was just having a downer on another group ride ending in a solo cycle!
It was with some surprise, therefore, that I even entertained the idea of re-entering the event in 2016. I guess I was still on a high from my Velothon ride with Ed in May and the early September club ride along the ToB route from Sidmouth to Haytor, both of which had rekindled my fondness for group rides.
As is often the norm, the weather in September was so much better than June's making for a much more pleasant cycling experience. Just as last year, however, our AVP peloton split quickly. Nick and I left riding together, had that epiphany, that similar realisation I had 12 plus months ago, "we might as well have just gone out for a ride on our own!"
No doubt I'll be back next year to do it all again, like a moth to a flame, there's no sense in trying to reason with it, it's just what MAMILs do!
It was with some surprise, therefore, that I even entertained the idea of re-entering the event in 2016. I guess I was still on a high from my Velothon ride with Ed in May and the early September club ride along the ToB route from Sidmouth to Haytor, both of which had rekindled my fondness for group rides.
As is often the norm, the weather in September was so much better than June's making for a much more pleasant cycling experience. Just as last year, however, our AVP peloton split quickly. Nick and I left riding together, had that epiphany, that similar realisation I had 12 plus months ago, "we might as well have just gone out for a ride on our own!"
No doubt I'll be back next year to do it all again, like a moth to a flame, there's no sense in trying to reason with it, it's just what MAMILs do!
Tuesday, 6 September 2016
AVP does Stage 6 ToB Medio
Clive, directeur sportif for all our club 100 mile events, had drawn up plans this year for a 100mi and 100km ride along this year’s ToB Stage 6 from Sidmouth to Haytor; the Grande and Medio routes. I agreed to lead out the Medio which would complete the ToB route from Sidmouth to Bickleigh and then drop down the west side of Exeter to rejoin the pro tour route at Ide, omitting the third categorised climb of Cadbury Hill and the additional 40 mile westerly loop out to Crediton and Mortonhampstead. As we would actually be starting in Seaton, the full Medio route would be 75mi / 120km.
As I pedalled over to the Seaton start, not being pros we had no tour bus to drop us off at the official Sidmouth depart, I passed Clive leading out his 8 man Grande peloton. In view of our different routes, we had agreed to stagger start times with the Medio leaving 30 minutes later. With hindsight I could have delayed our depart by at least an additional 60 minutes but with memories of the club’s previous 100s, I couldn't help thinking that having contingency was not a bad thing!
Three of the five pedallers who had signed up for the Medio, myself, Geoff (Colyton Post Office) and Glenn (Near Naked Man), lined up for the Seaton depart, we were to meet Barry (Coach Driver) at the Bowd, the start of the race proper, and Ian (The Gaffer) at Honiton after the Chineway Hill climb (sensible plan, Ian!). After a pedal along Sidmouth esplanade and a stop for publicity pictures on the sea front we three headed up to the Bowd to collect Barry and prepare for our first categorised climb, Chineway Hill. Geoff, Glenn and I stuck wheel to wheel as Barry made a successful break to the top of Chineway securing the first set of KOM points. One down 2 to go. Rolling into Honiton we’d agreed to meet Ian at Boston Tea Party hoping to make an impromptu stop for coffee and cake. We had, however, made such good time that Ian was still prepping his machine and had yet to make it across the coffee shop's threshold. Decision made, we’d forgo coffee and have a longer lunch stop at Bickleigh and may be even add Cadbury Hill to our route.
I had thought that from Honiton we’d have a smooth 30 miles to get the yellow train together and bring up our average speed. I had somehow forgotten, though, that small matter of the uncategorised Hembury Hill climb. We did enjoy at least 20 miles of steady pedalling following the climb, so much so that in full TT mode, I steered the peloton almost a mile off course! Luckily Glenn was watching the map on his Garmin closer that I, else we could have ended up in Collumpton and that would have been a totally different ride. Where are the marshals and route markings when you need them?!
Just before Tiverton, I received a text from Clive that the Grande peloton had reached the feed station at Bickleigh, they were now within our crosshairs. We took the tour’s 'detour' off the main drag and through Tiverton town centre for the intermediate sprint. I am sure I was out front at this time so retrospectively claim these points .. I know, as ride leader that’s a bit unfair but it’s got to have its perks.
We rode into Bickleigh Mill just as the Grande were leaving meaning that we now had a very leisurely lunch ahead of us, as they had another 40 miles to cover before we’d be seeing them again in Ide. It was here that we incurred our first delay as Barry’s meal was the last to arrive, but with the weather being dry and warm we were in no rush as we enjoyed a good bit of banter over Barry’s Mr Angry off road coaching experiences and interactions with local celebrities! All too soon our plates were cleared away and it was time to get back on the road.
Having decided that Cadbury Hill could wait for another time, we took the 'non-competitive' route south along the A396 from Bickleigh to Ide. This was relatively busy but a very smooth and quick one following the River Exe into Exeter and west to Ide. The original idea that Clive and I had hatched was for both pelotons to meet up here and pedal on to Haytor together, but our earlier start meant that even with our extended lunch stop they were still a good hour behind us and even, a timely text confirmed, having coffee in Moretonhampstead. We, therefore, pressed on to our 2nd categorised climb at Dunchideock. It was at the base of the climb that Geoff was struck with our first mechanical. His chain had dropped off the small cog and tightly wrapped itself around the frame! It was looking as thought we’d have to actually remove the chainset to free it when pressure placed on the links in the just the right area and sequence started to release the chain from captivity. I had half expected the Grande peloton to come storming around corner as we worked on the upturned bike at the roadside but I think they were still tucking into their teacakes! With Dunchideock done and me bagging the KOM points, we regrouped in Chudleigh ignoring the interim sprint, Dunchideock having taken its toll.
The last 15 miles were perhaps the toughest, as with tired legs full of lunchtime chips, they seemed drag by. Soon we were at the base of the final climb, 4 miles up a 6% average incline Haytor is a brutal way to finish a 75 mile ride. I’ve completed the Dartmoor Classic a couple of times now and have never looked on Haytor as being too bad a climb but now realise why. On the Dartmoor Classic we do not actually do the Haytor climb, we join it less than a mile from the summit just as it is levelling out!
As I reached the first carpark below the rocky summit, I pulled in seeing the yellow of an AVP jersey. It was not, however, our finishing point but that of Geoff with Steve both of whom had formed their own breakaway from the Grande taking the route across the moor from Moretonhampstead to Haytor. Frustratingly and probably destroying any chance of a KOM Strava result, I had to turn around to continue the climb to the official summit half a mile further on. Here one by one I was joined by the rest of the Medio peloton, Barry, Glenn, Ian & Geoff. Our 5 man Medio peloton were well matched and worked really well together, all doing our bit on the front. A great ride, great company and a great time had. The only challenge then was what to do with the remaining 90 minutes before the coach arrived to take us home .. for reference, the Moorlands cafe just over half a mile down the slope serves a very good beer!
As I pedalled over to the Seaton start, not being pros we had no tour bus to drop us off at the official Sidmouth depart, I passed Clive leading out his 8 man Grande peloton. In view of our different routes, we had agreed to stagger start times with the Medio leaving 30 minutes later. With hindsight I could have delayed our depart by at least an additional 60 minutes but with memories of the club’s previous 100s, I couldn't help thinking that having contingency was not a bad thing!
Three of the five pedallers who had signed up for the Medio, myself, Geoff (Colyton Post Office) and Glenn (Near Naked Man), lined up for the Seaton depart, we were to meet Barry (Coach Driver) at the Bowd, the start of the race proper, and Ian (The Gaffer) at Honiton after the Chineway Hill climb (sensible plan, Ian!). After a pedal along Sidmouth esplanade and a stop for publicity pictures on the sea front we three headed up to the Bowd to collect Barry and prepare for our first categorised climb, Chineway Hill. Geoff, Glenn and I stuck wheel to wheel as Barry made a successful break to the top of Chineway securing the first set of KOM points. One down 2 to go. Rolling into Honiton we’d agreed to meet Ian at Boston Tea Party hoping to make an impromptu stop for coffee and cake. We had, however, made such good time that Ian was still prepping his machine and had yet to make it across the coffee shop's threshold. Decision made, we’d forgo coffee and have a longer lunch stop at Bickleigh and may be even add Cadbury Hill to our route.
I had thought that from Honiton we’d have a smooth 30 miles to get the yellow train together and bring up our average speed. I had somehow forgotten, though, that small matter of the uncategorised Hembury Hill climb. We did enjoy at least 20 miles of steady pedalling following the climb, so much so that in full TT mode, I steered the peloton almost a mile off course! Luckily Glenn was watching the map on his Garmin closer that I, else we could have ended up in Collumpton and that would have been a totally different ride. Where are the marshals and route markings when you need them?!
Just before Tiverton, I received a text from Clive that the Grande peloton had reached the feed station at Bickleigh, they were now within our crosshairs. We took the tour’s 'detour' off the main drag and through Tiverton town centre for the intermediate sprint. I am sure I was out front at this time so retrospectively claim these points .. I know, as ride leader that’s a bit unfair but it’s got to have its perks.
We rode into Bickleigh Mill just as the Grande were leaving meaning that we now had a very leisurely lunch ahead of us, as they had another 40 miles to cover before we’d be seeing them again in Ide. It was here that we incurred our first delay as Barry’s meal was the last to arrive, but with the weather being dry and warm we were in no rush as we enjoyed a good bit of banter over Barry’s Mr Angry off road coaching experiences and interactions with local celebrities! All too soon our plates were cleared away and it was time to get back on the road.
Having decided that Cadbury Hill could wait for another time, we took the 'non-competitive' route south along the A396 from Bickleigh to Ide. This was relatively busy but a very smooth and quick one following the River Exe into Exeter and west to Ide. The original idea that Clive and I had hatched was for both pelotons to meet up here and pedal on to Haytor together, but our earlier start meant that even with our extended lunch stop they were still a good hour behind us and even, a timely text confirmed, having coffee in Moretonhampstead. We, therefore, pressed on to our 2nd categorised climb at Dunchideock. It was at the base of the climb that Geoff was struck with our first mechanical. His chain had dropped off the small cog and tightly wrapped itself around the frame! It was looking as thought we’d have to actually remove the chainset to free it when pressure placed on the links in the just the right area and sequence started to release the chain from captivity. I had half expected the Grande peloton to come storming around corner as we worked on the upturned bike at the roadside but I think they were still tucking into their teacakes! With Dunchideock done and me bagging the KOM points, we regrouped in Chudleigh ignoring the interim sprint, Dunchideock having taken its toll.
The last 15 miles were perhaps the toughest, as with tired legs full of lunchtime chips, they seemed drag by. Soon we were at the base of the final climb, 4 miles up a 6% average incline Haytor is a brutal way to finish a 75 mile ride. I’ve completed the Dartmoor Classic a couple of times now and have never looked on Haytor as being too bad a climb but now realise why. On the Dartmoor Classic we do not actually do the Haytor climb, we join it less than a mile from the summit just as it is levelling out!
As I reached the first carpark below the rocky summit, I pulled in seeing the yellow of an AVP jersey. It was not, however, our finishing point but that of Geoff with Steve both of whom had formed their own breakaway from the Grande taking the route across the moor from Moretonhampstead to Haytor. Frustratingly and probably destroying any chance of a KOM Strava result, I had to turn around to continue the climb to the official summit half a mile further on. Here one by one I was joined by the rest of the Medio peloton, Barry, Glenn, Ian & Geoff. Our 5 man Medio peloton were well matched and worked really well together, all doing our bit on the front. A great ride, great company and a great time had. The only challenge then was what to do with the remaining 90 minutes before the coach arrived to take us home .. for reference, the Moorlands cafe just over half a mile down the slope serves a very good beer!
Thursday, 25 August 2016
Pleased I Can Still Earn A PB
It's been a while since I've checked on my record of personal bests, indeed Endomondo normally advises me when I've reached a new threshold but recent updates seem to have either hidden this important piece of data or it's just given up sharing such motivational facts. Anyway, on just running down my historical PBs and seeing a array of 2014 & 2015 dates, I got to thinking that I must have peaked in my cycling career and it's down hill from here on. Alas no, under the covers of my data I see a number of pleasing results for 2016 .. and here they are:
Grand Total & Endurance Stats since starting my TdF in March 2013:
Performance Stats
So very please to have a number of new PBs for all the performance stats I would have wanted to have improved on and great to reminisce on those I'm in no hurry to repeat or beat!
Grand Total & Endurance Stats since starting my TdF in March 2013:
- Total Distance 10,653 miles .. oh my, I even missed crossing the 10k mile mark!
- Total Calories 535,576 kcals .. just think how skinny I'd now be if I'd stopped eating cake!
- Longest Ride 106.9 mi 16-Aug-15 .. I'm in no mood these days to try and beat this
- Elevation Gain 9,068 ft 31-Jul-15 .. This was last year's 100 mile rece, so again I'm in no rush to beat that one either!
Performance Stats
- One hour 19.64 mi 26-Apr-15 - New PB : 20.36 mi 22-May-16 This was on the Velothon Wales event .. a little off Bradley Wiggins 33.88 mi world record but he's been at it longer than me!
- 10 mi 18m:42s 11-Jun-15 - No change - This was descending Mont Ventoux and is never going to be bettered unless I fall off a cliff!
- 20 km 23m:48s 11-Jun-15 - No change - The Mont Ventoux effect again
- 40 km 1h:38m 15 mph 11-Aug-16 - New PB : 1h:27m 17 mph 11-Aug-16 On the AVP pro-cycling ride, I knew it was quick!
- 50 km 1h:46m 26-Apr-15 - New PB : 1h:36m 22-May-16 This was the Velothon where we had a lovely flat first 50 miles
- 50 mi 2h:59m 26-Apr-15 - New PB : 2h:40m 22-May-16 This was that Velothon Wales event just proving what a lovely flat first 50 miles we had!
- 100 km 3h:40m 26-Apr-15 - New PB : 3h:37m 22-May-16 This was on the Velothon Wales again, such a nice ride
- 100 mi 6h:57m 31-Jul-15 .. This was last year's 100 mile rece and I'm very happy to rest on my sub 7h laurels here!
So very please to have a number of new PBs for all the performance stats I would have wanted to have improved on and great to reminisce on those I'm in no hurry to repeat or beat!
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